Today we’re continuing with our Study Spotlight Series looking at the study: Dietary Modification and Supplement Use For Endometriosis Pain, and if you need a recap on this study overall, go to episode 365.

But today, we’re looking at supplements and specifically, magnesium.

Show Notes:

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References

Study Spotlight

https://www.theendobellycoach.com/podcast/new-endo-survey-study-review

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953

Magnesium citrate/oxide

https://pmc.ncbi.nlm.nih.gov/articles/PMC6683096/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6786451/

Magnesium l-threonate

https://pubmed.ncbi.nlm.nih.gov/36558392/

Magnesium glycinate

https://link.springer.com/article/10.1007/s12011-019-01663-0

Magnesium, endo and period pain research

https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf

https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtml

https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/#ref18

https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048/

Prostaglandins

https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562/

https://pubmed.ncbi.nlm.nih.gov/6790261/

https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753#

https://pubmed.ncbi.nlm.nih.gov/20511671/#

https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158

https://pubmed.ncbi.nlm.nih.gov/2675496/

Oxidative stress

https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/#:~:text=It is now widely accepted,of deleterious ROS [15].

https://link.springer.com/article/10.1186/1477-7827-7-54

https://www.cambridge.org/core/services/aop-cambridge-core/content/view/19E868FB1BE3A08DCFC0D00D7489ACAF/S0954422410000272a.pdf/dietary-therapy-a-new-strategy-for-management-of-chronic-pelvic-pain.pdf

Low levels of magnesium and endo risk

https://pmc.ncbi.nlm.nih.gov/articles/PMC10781184/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048/

Mag and oxidative stress link

https://pmc.ncbi.nlm.nih.gov/articles/PMC5112180/

Period pain and oxidative stress review

https://pmc.ncbi.nlm.nih.gov/articles/PMC7602455/

Magnesium and hormones

https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtml

Magnesium and smooth muscle

https://pubmed.ncbi.nlm.nih.gov/1602005/

https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC7215544/

Bare Biology Magnesium

Produced by ⁠⁠Chris Robson⁠