Send us some LOVE!

Summary:
Have you ever been moving through your day, comfortable, doing just fine, only to be suddenly blindsided by emotions, memories and a debilitating experience resembling a panic attack? If so, you may have just experienced what is becoming known as a STUG (Sudden Temporary Upsurge of Grief). Today's guest, Jack Rainer, shares his knowledge of these frightening episodes and helps us understand how we may get through them.

Episode Notes:
Dr. Jackson Rainer is a board certified clinical psychologist who has practiced psychotherapy for more than 30 years in urban and rural settings of Georgia and North Carolina.  He is an accomplished author, having published multiple books, special issues, and articles in the field of mental health during the course of his professional life.  He currently writes for the on-line magazine Next Avenue and is a book editor to several publishing houses.

Contact: 

www.asiliveandgrieve.com
[email protected] 
Facebook:  As I Live and Grieve 
Instagram:  @asiliveandgrieve 

To Reach Dr. Rainer: 

Email:  [email protected]

Credits: 

Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.