Today I talk through what’s troubling me and realize while I am rambling that a healthy dose of gratitude is what has been missing in my life lately ❤️

Today I talk about the natural slumps we all get in from time to time - just talking my way out of it with you!

Today I talk about loss. About how feeling nothing is not a real thing. At least not in my case. I re-visit an old wound I thought was fixed.

In this episode I talk briefly about changes coming my way.

In this episode I talk about prioritizing as a parent and how that requires constant re-assessment and re-alignment...and some slack 💕

A quick episode to reminder us to look up and enjoy the beauty of life while we try to keep the balance ❤️

I talk about how I feel at the final phase of a long split. It took forevah...but we made it.

Today I talk about the time we need to allow ourselves to heal from trauma, and how reality of everyday life and others expectations put pressure on that timeline

Dealing with darkness and anger is part of life, but lately my own struggle with it is really starting to pick my ass. Maybe the worst comes out right before you heal, or maybe I have a boatload of work ahead of me...either way change has to come ❤️

I am thinking out loud in this episode, trying to help myself figure out how to decipher fear vs intuitive messages.