Send us Fan Mail

After a much-needed break, Shea is back and ready to dive into some thought-provoking—and occasionally silly—topics that have been on her mind. In this episode, she shares the personal revelations and insights she's had over the past two months, including an exploration of the classic battle between JOMO (Joy of Missing Out) and FOMO (Fear of Missing Out), and what it really means to embrace comfort versus pushing yourself to grow.

Shea also reflects on how to take the next big step in life, whether it’s in relationships, career, or personal growth, and opens up about the messy yet transformative journey of moving on from breakups. To keep things light and fun, she wraps it all up with her monthly favorites and a cake analogy (yup, you read that right!).

Join Shea for a mix of deep dives and lighthearted musings as she unpacks the thoughts that have been quietly simmering in her subconscious. It’s an episode filled with real talk, self-discovery, and a dash of humor—perfect for anyone looking to reflect on their own journey, or just enjoy a good, cake-filled metaphor.

Send us Fan Mail

In this exciting episode, Shea welcomes back her best friend of 12 years, Marzia, for a deep dive into the world of the music industry from the perspective of a small, emerging artist. Shea conducts a candid interview with Marzia, exploring her humble beginnings and the inspiring journey that led her to pursue music professionally. They discuss the influences and experiences that have shaped Marzia’s sound, as well as the education and skills she’s cultivated along the way to navigate the challenges of the industry.

But that’s not all—Marzia also drops an exclusive, very special announcement that you won’t want to miss! Plus, she shares valuable advice for aspiring artists who are looking to break into the music world, offering insights into everything from the grind of the industry to staying true to your creative vision. With their unique, unfiltered conversations and plenty of behind-the-scenes moments, this episode is a must-listen for anyone interested in the realities of making it as an artist in the ever-evolving music scene.

Send us Fan Mail

In this raw and introspective episode, Shea opens up about the challenging situations that have tested her over the past two weeks. She reflects on the emotional rollercoaster she’s experienced, sharing the moments that really put her through the wringer. But it’s not all about the struggle—Shea also dives into the valuable perspectives and lessons she's gained while navigating through the thick of it. From finding strength in vulnerability to learning how to embrace discomfort, Shea offers listeners a glimpse into her personal growth journey during tough times. This episode is a candid exploration of resilience, self-reflection, and how even the hardest situations can lead to powerful insights and new ways of thinking.

Send us Fan Mail

In this heartfelt episode, Shea introduces one of her best friends of 12 years, Marzia, for an open and meaningful conversation. Together, they take listeners on a journey through their long-lasting friendship, sharing the story of how they first met and the bond they've built over more than a decade. The two dive into the cultural differences they’ve experienced growing up in diverse environments and how those differences have shaped their identities. They also discuss the challenges of facing judgment, both from others and themselves, and the ways they've learned to navigate those moments with strength and resilience. With raw honesty and deep insights, Shea and Marzia explore how they move forward in difficult situations, offering practical advice and emotional wisdom for anyone facing challenges in their own relationships or life journey. This episode is a celebration of friendship, personal growth, and the power of embracing both similarities and differences.

Send us Fan Mail

In this uplifting episode, Shea explores the art of romanticizing life and how she’s consciously choosing to find beauty in the everyday moments. She shares her personal journey of seeking silver linings, highlighting the hidden blessings that often go unnoticed or are easily dismissed. From small daily joys to unexpected moments of gratitude, Shea dives into the ways she's reframed her mindset to embrace life's challenges with optimism and wonder. With candid reflections and thoughtful insights, she encourages listeners to slow down, appreciate the small things, and see life through a lens of appreciation and positivity. This episode is a celebration of the little things that make life extraordinary, even in its simplest moments.

Send us Fan Mail

In this special episode, Shea welcomes her first-ever guest to the podcast—her best friend of 11 years, Jazzi! Together, they take listeners on a trip down memory lane, sharing the story of how their friendship began and the powerful bond they've built over more than a decade. But their conversation goes deeper as they dive into their shared experiences of being mixed. Shea and Jazzi open up about the unique challenges and joys of growing up with diverse cultural backgrounds, discussing how their identities have shaped their lives, perspectives, and their friendship. With laughter, vulnerability, and heartfelt moments, this episode is a beautiful exploration of friendship, identity, and the shared journey of navigating the world as mixed individuals.

Send us Fan Mail

In this introspective episode, Shea opens up about the thoughts and realizations that have been swirling in her mind over the past two weeks as she steps into her 22nd year. She reflects on the shifts in her perspective, the personal growth she’s experienced, and the key lessons she’s learned so far. From navigating new challenges to confronting old patterns, Shea shares the moments of clarity that have helped her evolve as a person. With vulnerability and authenticity, she dives into how being 22 is shaping her understanding of life, relationships, and herself. This episode is a raw and relatable look at the evolving journey of self-discovery, offering listeners a glimpse into Shea’s evolving mindset as she embraces the next chapter of her life.

Send us Fan Mail

In this reflective episode, Shea looks back on the transformative year of being 21, sharing the lessons, challenges, and triumphs that shaped her journey. She opens up about the highs and lows she experienced, offering a raw and honest perspective on what it’s really like navigating your twenties. From personal growth to unexpected struggles, Shea dives into the moments that taught her the most—both the empowering and the difficult—and how they’ve prepared her for the next chapter as she celebrates turning 22.

With vulnerability and introspection, Shea reflects on the milestones and setbacks that marked her 21st year, sharing the wisdom she’s gained along the way. Whether it’s navigating relationships, self-discovery, or career aspirations, this episode is a candid celebration of the lessons learned in one of the most pivotal years of life.

Send us Fan Mail

In this episode, Shea takes us on a deeply personal journey through the ups and downs of building her music career. She opens up about the challenges she faced when her career didn’t go according to plan and how the unexpected twists and turns reshaped her path. Reflecting on her experience, Shea offers an honest analysis of the emotional and professional hurdles she encountered along the way, sharing insights into the realities of pursuing a dream in the competitive world of music.

But it doesn’t stop there—Shea also gives listeners a rare behind-the-scenes look at some of her unreleased music, offering a glimpse into her creative process. She reveals one of the songs she wrote, diving into the inspiration behind it and what it means to her. This episode is a raw, reflective exploration of resilience, creativity, and the unpredictable nature of following a passion.

Send us Fan Mail

In this candid episode, Shea opens up about her personal experience with burnout—what led to it, how it affected her, and the long road to recovery. She dives deep into the physical, emotional, and mental toll burnout took on her, sharing the raw and real struggles she faced along the way. Shea reflects on the moments that triggered her burnout, the warning signs she missed, and the turning point that made her realize she needed to make a change.

She also offers valuable insights on how she took steps toward healing, sharing the strategies and mindset shifts that helped her recover. With a mix of vulnerability and practical advice, Shea encourages listeners to recognize the signs of burnout in their own lives and to take proactive steps toward self-care and balance before it’s too late. Whether you're currently dealing with burnout or simply want to better understand it, this episode is a powerful and personal conversation you won’t want to miss.