SUBCONSCIOUSLY

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In this heartfelt episode, Shea introduces one of her best friends of 12 years, Marzia, for an open and meaningful conversation. Together, they take listeners on a journey through their long-lasting friendship, sharing the story of how they first met and the bond they've built over more than a decade. The two dive into the cultural differences they’ve experienced growing up in diverse environments and how those differences have shaped their identities. They also discuss the challenges of facing judgment, both from others and themselves, and the ways they've learned to navigate those moments with strength and resilience. With raw honesty and deep insights, Shea and Marzia explore how they move forward in difficult situations, offering practical advice and emotional wisdom for anyone facing challenges in their own relationships or life journey. This episode is a celebration of friendship, personal growth, and the power of embracing both similarities and differences.

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In this uplifting episode, Shea explores the art of romanticizing life and how she’s consciously choosing to find beauty in the everyday moments. She shares her personal journey of seeking silver linings, highlighting the hidden blessings that often go unnoticed or are easily dismissed. From small daily joys to unexpected moments of gratitude, Shea dives into the ways she's reframed her mindset to embrace life's challenges with optimism and wonder. With candid reflections and thoughtful insights, she encourages listeners to slow down, appreciate the small things, and see life through a lens of appreciation and positivity. This episode is a celebration of the little things that make life extraordinary, even in its simplest moments.

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In this special episode, Shea welcomes her first-ever guest to the podcast—her best friend of 11 years, Jazzi! Together, they take listeners on a trip down memory lane, sharing the story of how their friendship began and the powerful bond they've built over more than a decade. But their conversation goes deeper as they dive into their shared experiences of being mixed. Shea and Jazzi open up about the unique challenges and joys of growing up with diverse cultural backgrounds, discussing how their identities have shaped their lives, perspectives, and their friendship. With laughter, vulnerability, and heartfelt moments, this episode is a beautiful exploration of friendship, identity, and the shared journey of navigating the world as mixed individuals.

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In this introspective episode, Shea opens up about the thoughts and realizations that have been swirling in her mind over the past two weeks as she steps into her 22nd year. She reflects on the shifts in her perspective, the personal growth she’s experienced, and the key lessons she’s learned so far. From navigating new challenges to confronting old patterns, Shea shares the moments of clarity that have helped her evolve as a person. With vulnerability and authenticity, she dives into how being 22 is shaping her understanding of life, relationships, and herself. This episode is a raw and relatable look at the evolving journey of self-discovery, offering listeners a glimpse into Shea’s evolving mindset as she embraces the next chapter of her life.

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In this reflective episode, Shea looks back on the transformative year of being 21, sharing the lessons, challenges, and triumphs that shaped her journey. She opens up about the highs and lows she experienced, offering a raw and honest perspective on what it’s really like navigating your twenties. From personal growth to unexpected struggles, Shea dives into the moments that taught her the most—both the empowering and the difficult—and how they’ve prepared her for the next chapter as she celebrates turning 22.

With vulnerability and introspection, Shea reflects on the milestones and setbacks that marked her 21st year, sharing the wisdom she’s gained along the way. Whether it’s navigating relationships, self-discovery, or career aspirations, this episode is a candid celebration of the lessons learned in one of the most pivotal years of life.

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In this episode, Shea takes us on a deeply personal journey through the ups and downs of building her music career. She opens up about the challenges she faced when her career didn’t go according to plan and how the unexpected twists and turns reshaped her path. Reflecting on her experience, Shea offers an honest analysis of the emotional and professional hurdles she encountered along the way, sharing insights into the realities of pursuing a dream in the competitive world of music.

But it doesn’t stop there—Shea also gives listeners a rare behind-the-scenes look at some of her unreleased music, offering a glimpse into her creative process. She reveals one of the songs she wrote, diving into the inspiration behind it and what it means to her. This episode is a raw, reflective exploration of resilience, creativity, and the unpredictable nature of following a passion.

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In this candid episode, Shea opens up about her personal experience with burnout—what led to it, how it affected her, and the long road to recovery. She dives deep into the physical, emotional, and mental toll burnout took on her, sharing the raw and real struggles she faced along the way. Shea reflects on the moments that triggered her burnout, the warning signs she missed, and the turning point that made her realize she needed to make a change.

She also offers valuable insights on how she took steps toward healing, sharing the strategies and mindset shifts that helped her recover. With a mix of vulnerability and practical advice, Shea encourages listeners to recognize the signs of burnout in their own lives and to take proactive steps toward self-care and balance before it’s too late. Whether you're currently dealing with burnout or simply want to better understand it, this episode is a powerful and personal conversation you won’t want to miss.

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In this eye-opening episode, Shea tackles the all-too-common issue of burnout—what it is, how it develops, and the lasting effects it can have on both our mental and physical health. Drawing from her research, Shea unpacks the history of burnout, exploring where the term originated and how it’s evolved in our fast-paced, high-pressure world. She breaks down the stages of burnout, highlighting the subtle signs to watch for before it takes a toll on your well-being.

But it’s not all doom and gloom! Shea also shares practical tips and strategies for recovering from burnout, offering listeners actionable advice on how to reset, recharge, and find balance again. Whether you’re currently feeling the weight of burnout or want to learn how to prevent it in the future, this episode is packed with valuable insights to help you regain your energy and restore your sense of self.

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In this heartfelt episode, Shea explores the complex and deeply personal topic of grieving the loss of a loved one. She dives into the science and psychology behind grief, explaining what it is, where the concept originated, and breaking down the widely known five stages of grief. Through her research, Shea offers insight into the different ways people process loss, from denial to acceptance, and discusses how grief manifests in unique and individual ways.

Shea also opens up about her own experience with loss, reflecting on the first time she faced the heartache of losing someone close to her. She shares her personal journey through grief, the challenges she faced, and the lessons she learned along the way. This episode is a compassionate and informative look at the grieving process, offering comfort and support for anyone navigating their own experience of loss.

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In this episode, Shea opens up about her experience of being the “thicker” person within friendships. She dives into the unique challenges and perspectives that come with being the thicker friend, exploring how body image and societal expectations can shape personal connections. Shea shares candid stories from her own life, reflecting on how her size has influenced her self-esteem, the way she's perceived by others, and the dynamics within her relationships. Through her vulnerability, Shea encourages listeners to embrace their bodies, challenge stereotypes, and cultivate more authentic, body-positive connections with others.