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In this eye-opening episode, Shea tackles the all-too-common issue of burnout—what it is, how it develops, and the lasting effects it can have on both our mental and physical health. Drawing from her research, Shea unpacks the history of burnout, exploring where the term originated and how it’s evolved in our fast-paced, high-pressure world. She breaks down the stages of burnout, highlighting the subtle signs to watch for before it takes a toll on your well-being.

But it’s not all doom and gloom! Shea also shares practical tips and strategies for recovering from burnout, offering listeners actionable advice on how to reset, recharge, and find balance again. Whether you’re currently feeling the weight of burnout or want to learn how to prevent it in the future, this episode is packed with valuable insights to help you regain your energy and restore your sense of self.

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In this heartfelt episode, Shea explores the complex and deeply personal topic of grieving the loss of a loved one. She dives into the science and psychology behind grief, explaining what it is, where the concept originated, and breaking down the widely known five stages of grief. Through her research, Shea offers insight into the different ways people process loss, from denial to acceptance, and discusses how grief manifests in unique and individual ways.

Shea also opens up about her own experience with loss, reflecting on the first time she faced the heartache of losing someone close to her. She shares her personal journey through grief, the challenges she faced, and the lessons she learned along the way. This episode is a compassionate and informative look at the grieving process, offering comfort and support for anyone navigating their own experience of loss.

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In this episode, Shea opens up about her experience of being the “thicker” person within friendships. She dives into the unique challenges and perspectives that come with being the thicker friend, exploring how body image and societal expectations can shape personal connections. Shea shares candid stories from her own life, reflecting on how her size has influenced her self-esteem, the way she's perceived by others, and the dynamics within her relationships. Through her vulnerability, Shea encourages listeners to embrace their bodies, challenge stereotypes, and cultivate more authentic, body-positive connections with others.

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In this insightful episode, Shea dives deep into the complex and often uncomfortable question: What’s scarier—being alone or settling for the wrong person? She unpacks both sides of this emotional dilemma, examining the fear of loneliness versus the risks of staying in an unhealthy relationship. Drawing from her personal experiences, Shea reflects on the highs and lows of each situation, offering candid insights and practical wisdom on how to navigate these tough choices. Whether you’re currently single or in a relationship, this episode will make you think twice about the true cost of either decision—and help you find clarity in your own journey toward happiness and fulfillment.

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In this episode, Shea introduces the podcast! 

She dives into who she is, what this podcast is about and why she's here as the host!