Suburban Warrior

In this episode, my guest Jenn (aka SoberSis) and I have a real and honest discussion about women and alcohol. As a new empty-nester and a retired "grey area" drinker, Jenn found her passion in life. She created the SoberSis community, a safe place for women to have a conversation about alcohol without judgment, labels, or rules. 

Jenn also started the 21-day reset for women to share what she has learned and experienced firsthand. With close to 20,000 women from all over the world, they are more of a sisterhood of women pursuing being present and sober-minded, with the opportunity and space to renegotiate their relationship with alcohol.

Follow Jenn on Instagram @Sobersis to learn more about her 21-day reset. Go to www.sobersis.com to download Jenn’s free Happy Hour Survival Guide for her 5 tips for skipping the wine tonight and feeling great in the morning.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Welcome back, Warriors! In this episode, we are talking about money blocks. What they are, where they come from, and why we have them. As entrepreneurs and especially as women, we need to know about these money blocks and what we can do to clear them from our lives.

Polly Alexandre had a successful career, bought her dream home in a new country, and got engaged. She thought it couldn’t get any better, but soon after, her life came crashing down. Today, Polly shares how with resilience and determination she was able to build it back up again and learn her true gift, activating wealth in others.

You can find Polly on Instagram @polly_alexandre and her website www.pollyalexandre.com.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Hey there, Warriors! Have you ever had an idea that kept nagging at you? It could be the universe’s way of telling you something. That’s what happened to my next guest. Lisi Lerch started her company in the Spring of 2001 while working full-time in the recruiting office at Cornell University. Her brand initially offered classic Kentucky Derby hats that she was inspired to create due to the lack of affordable women’s hats she saw in the marketplace. A few years later, she decided to test the waters and dabble in jewelry-making, which became an instant obsession.

Lisi’s advice to entrepreneurs is to not think too much into it and just do it. Life is too short so dive in and take on each problem as they come. Plan A most likely won’t work out so it’s best to always have a Plan B, Plan C, and so on.

Listen in to our fun conversation to hear about the celebrity bridal shower Lisi and her team attended and created personalized hats for. So much fun!

Check out all of Lisi’s fabulous products at www.lisilerch.com.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Happy New Year, warriors, and Happy 2022! We are excited to be back with season 3 of the Suburban Warrior podcast! 

Hot flashes, irritability, weight gain, aches and pains, are just a few things that happen to so many women during perimenopause, yet no one talks about it. We are told to suck it up and deal with it. Well, not anymore! My guest today is Dr. Mary Claire Haver, board-certified OB-GYN. She is the creator of the Galveston Diet, the first and only online nutrition program specifically designed for women in menopause to fight menopausal and mid-life weight gain. Dr. Haver’s goal is to educate and empower women before, during, and after menopause.

Check out my previous interview with Dr. Mary Claire on Episode 4 - How to Reclaim Your Power Over Weight Gain

Take the Nutritional Anti-Inflammation Quiz on Dr. Haver’s website www.galvestondiet.com 

Follow Dr. Mary Claire on TikTok @galvestondiet, Facebook @thegalvestondiet, and Instagram @thegalvestondiet.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Welcome back, Warriors! This is the last episode of season two of the Suburban Warrior podcast. Be sure to go back and listen to all the amazing women I had the pleasure of interviewing in previous episodes. We will be back soon with season three and more inspiring Suburban Warrior stories to share with you!

In today’s episode, I am speaking with Stacy Bahrenfuss. Stacy is a visionary intuitive and the founder of Truth Teachers, a group of consultants working with 7- and 8-figure women leaders, guiding them to activate all of their power, accelerating their success personally and professionally. Stacy explains the difference between pursuing what you want and what you think you want and how to access your dream life. We also discuss why leading from a clear and calm inner state is the key to creating the level of success we are meant to experience and be fulfilled in the process.

You can find Stacy on Facebook, Instagram, and LinkedIn and learn more about The Truth Teachers by visiting www.thetruthteachers.com 

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

XO

Crissy

www.crissypyfer.com

What’s up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. We all know that person who when you speak with them, are always full of energy, they radiate positivity, and just being around them makes you feel so good. That is exactly how I feel about my next guest.

Alexy Posner founded AP Brand Group, a boutique Athlete and Talent Management, in September of 2016. After attending Franklin and Marshall College, Alexy got her start at the Lancaster Barnstormers Baseball Team and quickly moved up the ranks to head the Public Relations and Player Branding for the team. After the Barnstormers, Alexy transitioned to a role within the Reading Fightin Phils, the AA affiliate of the Philadelphia Phillies, before joining the Philadelphia Flyers “ECHL” affiliate as the Director of Marketing and Player Relations. Alexy spent a full year with the Royals before deciding to make the leap and start her own company. Alexy founded AP Brand Group with the mission that she wanted to work with Athletes and Talent who were excited to use their platforms to create positive social change. Since its inception, AP Brand Group has continued to grow to work with some of the biggest names in the NFL and on-air talent. 

You can learn more about Alexy and AP Brand Group by visiting www.apbrandgroup.com and on Instagram @alexyposner and @apbrandgroup

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

XO
Crissy

www.crissypyfer.com 

What’s up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. My next guest is Jean Atman. Jean is a Self-Mastery Mentor and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences - for good. She is passionate about helping women build the confidence they need to go after their dreams. Her primary focus is on empowering them to heal past pain so they can step into a future filled with confidence, clarity, and ease.

Jean’s unique combination of intuitive energy healing, soul coaching, and belief-sculpting sets the stage for radical transformation. She remains fiercely dedicated to that cause and throughout her 21-year professional career, has empowered over 20,000 people worldwide to consciously create a beautiful life experience. She offers individual sessions, group healing programs, workshops, guided meditations, and retreats.

To learn more, visit Jean’s website www.jeanatman.com where you’ll find free training, her Limitless Online Course, and how to book one-on-one private sessions. Jean is also on Facebook and YouTube.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

XO

Crissy

www.crissypyfer.com 

Welcome back, Warriors. We all want to look and feel our best but it’s a struggle sometimes, especially when we hit 40 and the years leading up to menopause. In this episode, my guest and I are discussing the many benefits of intermittent fasting as a way to help. Laurie Lewis is an intermittent fasting coach and author, who while going through menopause dealt with brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years!

Now, at 57-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.

Learn more about Laurie at www.FastForwardWellness.com and check out her book on Amazon Celebrating Your Vibrant Future, Intermittent Fasting for Women 44 to Forever. You can also find her on Facebook @FastWithLaurie and on Instagram @fast_forward_wellness.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

XO
Crissy

www.crissypyfer.com 

Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. In today’s episode we are going to dive deep into the age-old question, can women have it all? Can we be both good moms and build a business? Can we work outside of the home and not feel guilty about it all the time? In this episode, I am speaking with the Boss Mom herself, Dana Malstaff.

Dana Malstaff is the Founder of Boss Mom and the creator of the Nurture to Convert Society. She is a mother, author, podcaster, content strategist, template architect, blind spot reducer, engagement facilitator, and movement maker. She helps moms with beautifully unpredictable schedules grow successful and sustainable businesses that don't take up all their time and keep working even when they have to step away to be a mom (or any other important role).

Follow Dana on social media and visit her website www.boss-mom.com for info on the update to Dana’s book “Climb Your Own Ladder: Become the CEO of Your Own Business”, coming out Labor Day 2021. You can also find her first book “Boss Mom: The Ultimate Guide to Raising a Business & Nurturing Your Family Like a Pro” on Amazon.

Instagram: https://www.instagram.com/danamalstaff/ 

Facebook community: https://www.facebook.com/groups/BossMomGroup 

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

XO
Crissy

www.crissypyfer.com 

Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. I am excited to dive into today’s conversation with another amazing Suburban Warrior, coming to us all the way from Malibu, California. I really enjoyed this conversation with Deepa Mehta, where we discussed one of my favorite topics, the healing arts and nourishing ourselves. While we all do different things, our mission is very much the same, which is to empower others to live their best lives, really understand and nourish ourselves, and know we all have this infinite potential inside of us.

Growing up in a household that fused scientific, natural, and spiritual knowledge, at a young age Deepa developed a love of using this knowledge to help others. Her mission is to be a continual student of the healing arts in order to better help treat and nourish the body, mind, and the spirit as one and to support others in their healing journeys.

Deepa uses her knowledge, intuition, and training of energy (reiki), food, nutrition, yoga, movement, meditation, and various other modalities to assist others in working through physical, emotional, or any other types of blocks/issues. Over the years, her tool belt has grown, and so has her love of nourishing and nurturing others. Her passion is to help people achieve their greatest expression of self, attain optimal health, and feel nourished- mind, body, and soul.

To learn more about Deepa and her offerings you can visit her website www.lovedeepa.com, connect with her on Instagram @lovedeepa, and find her YouTube channel at OmMade Kitchen

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com