Suburban Warrior

Kathy Romano is not only the female voice of 93.3 WMMR’s Preston & Steve morning show in Philadelphia, but she also has her own show on sister station 95.7 BEN FM. “Her Story” is a 30-minute entertainment style show focusing on women that shape the society we live in. She is also the founder of Fresh Smiles Foundation and a board member of the Philadelphia Police Foundation.

As if her life wasn’t busy enough as a full-time working wife and mom, in 2019, Kathy launched the Kathy Romano Collection, a chic jewelry line that can be worn every day and for any occasion.

Check out the Kathy Romano Collection online at www.kathyromanocollection.com. And if you’re local to Philadelphia, you can see her jewelry in person at @mainlinefashionista_boutique on Feb 2nd.

Connect with Kathy on Instagram:

www.instagram.com/herstory957/ 

www.instagram.com/kathyromano11/ 

www.instagram.com/kathyromanocollection/ 

Listen to “Her Story” at https://957benfm.com/shows/her-story/podcasts/ or wherever you get your podcasts.

Let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

As a third-generation restauranteur, Sydney Grims grew up in the industry, working in her family’s restaurants since she was a child. From the age of 12 throughout high school, she worked in the family business, starting in the coat check room, then as a barista and server at her father’s restaurants Moshulu, Dujour, and The Inlet. While still in high school, Sydney expanded her hospitality experience by working as a front desk agent and laundress for Philadelphia’s Four Seasons Hotel.

Her love of hospitality led her to Cornell’s “Hotel School”, where she graduated Magna Cum Laude with a minor in Real Estate Finance. Following graduation, she lived in East Hampton and Manhattan and worked as a general manager for the high-volume restaurant giant Hillstone Restaurant Group.

In 2016, Sydney shifted careers to a Hospitality Director role for a well-known Manhattan finance tycoon, recruiting 3-Michelin star chefs and organizing multi-million dollar fundraisers with A-list celebrities. Soon after, she returned home and joined her family business, Fearless Restaurants, taking the lead on opening Louie Louie in July 2018. Sydney then opened two additional locations, White Dog Café in Glen Mills and Rosalie Wayne in 2020. She currently serves as Director of Business Development, focusing on the company’s real estate development and building out the company’s overall strategy for future growth.

Check out all the Fearless restaurants at fearlessrestaurants.com and follow Sydney on Instagram @sydneygrims.

Let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Welcome back, Warriors. Today we are talking all about limiting beliefs and how we can take the courageous steps we need to recognize, acknowledge, and release them in order to live a more fulfilled life. My next guest is here to share her tips on doing just that.

Kamini Wood is a certified life coach, the creator of AuthenticMe®, and CEO of Live Joy Your Way, a coaching company helping teens, high-achieving adults, artists, sports professionals, and ambitious individuals shake free of their fears, unhelpful mindsets, and behaviors in order to have healthy relationships and move forward on the professional path they choose.
 
Kamini herself has gone from a people-pleasing perfectionist, holding herself back by playing small, into someone who recognizes her worth and sees that by embracing it, she can create room for others to do the same. She is a mother of 5, one who is a professional ballerina and another who is a division 1 lacrosse player.

You can learn more about working with Kamini by visiting www.kaminiwood.com and find her @itsauthenticme on Instagram and Facebook and Pinterest.

Let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Welcome back to Season 4 of the Suburban Warrior podcast. My next guest is building a community of women to support and empower each other. A place where women can be vulnerable and transparent about what they’re going through. A place for true connection.

Ryann Dowdy’s mission is to create a safe space for every woman who has ever been told she’s too much, too picky, too loud, or too ANYTHING to come together and be fearlessly themselves. Because when women connect, work together, and harness our power into ONE common mission - we will be invincible.

Connect with Ryann:

Website: www.beintheroom.org 

Facebook: www.facebook.com/groups/beintheroom 

Instagram: @BeInTheRoomOfficial

TikTok: @RyannDowdyOfficial

LinkedIn: www.linkedin.com/in/ryanndowdy/ 

Let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Parenting is not an easy job. The pandemic has affected all of us, especially our teens. My guest today is sharing her expertise in working with teenagers and how we can help our kids get through this tough time. Michelle Dolan is a Certified Life Coach for Teen Girls and Young Women based in Wilmington, North Carolina. Starting her practice in 2012 in Nashville, TN, she helps teen girls manage stresses, sort through life’s complications, and realize their strengths, value, and potential in the process.

Michelle creates a safe, judgment-free space where your teen can ask her toughest questions, face her challenges, and journey to discover the greatness already within her. Check out Michelle’s website www.teengirlcoach.com and find her on Instagram @teengirlcoach.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Hey, Warriors! Welcome back to the podcast. My next guest is Esther Blum, an Integrative Dietitian, High-Performance Coach, and bestselling author. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles.

In this episode, we are talking all about gut health, hormonal health, and the importance of proper diet, sleep, and exercise as we approach menopause. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.

Connect with Esther on Instagram @gorgeousesther and check out her website www.estherblum.com.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Holistic healthcare has increased in popularity as more people look into ways to help them live better lives. Western medicine is usually quick to prescribe a pill and normalize our symptoms to make us think that’s just the way it is and will probably always be. My next guest believes we shouldn’t have to live that way.

Kate Maslowski is a former corporate marketing executive, leveraging her personal experience on her own wellness journey and her passion for connecting people. She is passionate about helping people find their ideal holistic healthcare practitioners and doctors. Kate created Holistic Health Collaborative, an online searchable directory designed to match you with your ideal holistic health specialists.

In this episode, Kate shares details about why she created the HHC Directory and a few things she has learned from speaking with multiple holistic health practitioners on her podcast, Empowered Health: A Holistic View.

Visit www.holistichealthcollab.com to learn more about the directory and follow Holistic Health Collab on Instagram and Facebook.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Have you noticed more hair in your hairbrush than usual? Maybe it feels thinner or has a different texture. Diet, stress, illness, and hormonal changes could all affect hair loss. My next guest has been in the haircare industry for over 30 years. MaryAnne DiDomizio, the founder of MaryAnne Studios, specializes in custom hair restoration and replacement, using advanced techniques and a proven methodology.

Hair loss can happen to anyone and at any age. MaryAnne wants both men and women to know there are many options available to combat hair loss. Don’t wait too long. There are places out there to go for help.

To learn more about MaryAnne and how she can help you, visit www.lovemyhairagain.com or call her at 610-687-5700.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Everyone loves money, right? Most of us know how to make it, and we definitely know how to spend it, but how many of us know about financial planning and wealth management?

Kaitlyn Carlson is the Founder & CEO of Theory Planning Partners, the first family office built exclusively for the top female entrepreneurs in America. Kaitlyn saw a gap in the market she felt compelled to address: business owners, particularly women, needed holistic support earlier in their entrepreneurial journeys to optimize wealth creation.

As women entrepreneurs, having money goals and working towards them is important. Especially the way our world is right now. In this episode, Kaitlyn shares some financial tips and tricks the ultra-wealthy use to grow their wealth. We also discuss what Kaitlyn does to fuel her spiritual and personal development.

Visit www.theoryplanning.com or contact Kaitlyn at [email protected] or on LinkedIn at /in/kaitlyncarlson1/

Books mentioned in this episode:

Many Lives Many Masters by Dr. Brian Weiss

The Four Agreements by don Miguel Ruiz

Proof of Heaven: A Neurosurgeon's Journey into the Afterlife by Eben Alexander

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Hillary Berenato, the founder of Gardenia Avenue Blog, is a fashion, beauty, and lifestyle blogger based on Philadelphia's Main Line. Her blog covers a bit of everything...fashion finds, beauty tips, DIY projects, and delicious, easy recipes the entire family will love.

In this episode, Hillary and I chat about what led her to start blogging and a few things she learned along the way. A firm believer in female empowerment, Hillary is a proud supporter of women-owned small businesses and encourages everyone to chase their dreams. Follow along at @gardeniaavenueblog on Instagram and subscribe to the blog at www.gardeniaavenueblog.com.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com