Suburban Warrior

Hot flashes, irritability, weight gain, aches and pains, are just a few things that happen to so many women during perimenopause, yet no one talks about it. We are told to suck it up and deal with it. Well, not anymore! My guest today is Dr. Mary Claire Haver, board-certified OB-GYN. She is the creator of the Galveston Diet, the first and only online nutrition program specifically designed for women in menopause to fight menopausal and mid-life weight gain. Dr. Haver’s goal is to educate and empower women before, during, and after menopause.

Check out Dr. Mary Claire on Episode 4 - How to Reclaim Your Power Over Weight Gain

Learn more by visiting Dr. Haver’s website: www.galvestondiet.com  

Follow Dr. Mary Claire on social media:

TikTok: https://www.tiktok.com/@drmaryclaire 

Facebook: https://www.facebook.com/drmaryclaire 

Instagram: https://www.instagram.com/the.galveston.diet/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Welcome back, Warriors. Are you thinking about remodeling your kitchen? Then this episode is for you!

Camille Finan is a kitchen design coach and cabinet maker with over 30 years of experience helping over 10,000 women create the kitchen of their dreams. Her goal is to empower women to remove stress and save money when planning their next kitchen. Camille’s unique Design From the Inside Out (DFIO) system guarantees 99% functionality and brings the JOY back to cooking.

In this episode, we talk about the top 3 mistakes people make when planning a kitchen remodel, what Camille believes are the must-haves for a well-designed functional kitchen, and most importantly, where to put those darn spices! Camille also shares a few options her clients use to pay for their kitchen remodel without breaking the bank.

Visit www.kitchenremodelrockstar.com to grab a spot in her FREE class and join the Kitchen Remodel Rockstar Kickstart program.

Follow Camille on Instagram at https://www.instagram.com/dream_kitchen_coach/ and tune in to The Kitchen Sink Podcast https://kitchenremodelrockstar.com/podcasts/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

What’s up, Warriors! I am coming at ya today with a short solo episode. As we are coming out of the cold winter and into the warmer days of spring, I feel this is a perfect time to talk about this season of renewal and growth.

I was thinking about it as like the F words of spring (anyone who knows me knows I love a good F word, but not those F words) to help you take action towards feeling better in your life.

In this episode, I am talking about doing a little spring cleaning of your mind. A few things to help shift our energy and change our daily habits, or maybe create some new ones in our lives, to help us feel more inspired, happier, and just have more fun.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Hey Warriors, welcome back! My next guest and I are about to spill the tea all about…tea. Born in Hong Kong and raised in Fairbanks, Alaska, Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast. She’s a certified tea specialist, and her company has won multiple awards at the North American and Global Tea Championships.

In this episode, Jenny shares her unique background and her unusual journey to success. She also explains the different categories of tea, some health benefits of drinking tea, and the origins of the popular bubble tea, also known as boba.

To learn more and purchase Sipping Streams Tea, visit www.sippingstreams.com. Check out Jenny’s podcast https://sippingstreams.com/pages/podcast.

Follow on social media:

facebook.com/sippingstreams

instagram.com/sippingstreams

twitter.com/sippingstreams

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest helps people to align their inner and outer selves for a more joyful and peaceful life. During her nearly three decades as a licensed clinical social worker, psychotherapist, and coach, Tanya Cole-Lesnick has run hundreds of therapy groups. She finds therapeutic groups are an incredibly powerful way to foster emotional growth.

While in her mid-20s, Tanya started seeing a therapist who suggested also attending group therapy. She shares how group helped her understand that she wasn’t alone and unlovable but that she was human. She also realized the importance of being vulnerable in a group setting.

In this episode, we also talk about clearing your energetic clutter and tuning into your own energy levels to be in alignment with yourself, and what to do if you're constantly getting depleted, especially as moms taking care of everyone else before ourselves.

Check out Tanya’s free 7-minute masterclass and more at www.clearenergeticclutter.com and connect with Tanya on Instagram https://www.instagram.com/tanyathetherapist/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Welcome back, Warriors. I truly believe everyone can benefit from having a coach in their corner but have you thought about what having a coach for your child can do for them? Capturing their mindset at a young age and helping them develop positive thinking patterns will benefit them as they grow into adulthood. My next guest is doing just that.

Bronwyn Bergen is the founder and president of The STARS Kids Life Coaches, a certified global kids life group specializing in building self-esteem, social skills, emotional intelligence, and communication skills while also addressing growth mindset for athletes, attention disorders, divorce recovery, and also parental counseling. They work with children ages 5-18, coaching them to develop a growth mindset, confidence-building, resilience, and dealing with adversity.

In this episode, Bronwyn shares a few ways we can help our kids build confidence and learn more self-awareness. She and her team work in-person and virtual and offer three different coaching models: Individual, Athletic, and Parental Counsel. To learn more, visit www.starskidslifecoaches.com.

Connect with Bronwyn:

Email: [email protected] 

Facebook: https://www.facebook.com/STARSkidslifecoaches 

Instagram: https://www.instagram.com/stars_kids_life_coaches/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Calling all moms of teenage girls or pre-teen girls, you are going to want to tune in to this episode! My next guest is Hilary Truong, a mother-daughter relationship expert and former therapist for teen girls.

In this episode, Hilary shares strategies and insights to help mothers and teen daughters stay in relationship during the emotionally turbulent adolescent years. Hilary has seen firsthand what happens when the mother is not involved and wants to empower mothers with the knowledge that staying close is possible–not only during the teen years but throughout the phases of the mother-daughter relationship.

Hilary is on a mission to rewrite the narrative for mothers and teen daughters. She shares her passion by speaking at schools and associations for girls and women, coaching mothers of girls, and hosting immersive retreats for mothers and daughters. 

Visit www.hilarymae.com to learn more about working with Hilary, and connect with her on Instagram https://www.instagram.com/hilarymaeco and Facebook https://www.facebook.com/hilarymaeco

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Welcome back, Warriors. Today I am speaking with fellow coach and Suburban Warrior, Kelly Mobeck. Kelly is a certified performance and leadership coach, trainer, NLP practitioner, and podcast host.

We all have the power to lead our own lives and yet many of us are hesitant to take the lead without apologizing for it. We fear that we will be judged or that our decisions will be seen as wrong, so we stay in the background. Kelly has dedicated her coaching to empowering women to take the lead in their lives and know they deserve the abundant life they desire.

In this episode, Kelly shares her story of making the leap from corporate America to a career in coaching. She also gives us three things that we can do when we’re feeling the fear and questioning ourselves to help us move through it.

To learn more visit www.kellyjmobeck.com and follow Coach Kelly @KellyMobeck on LinkedIn and @KellyMobeck on Instagram.

Be sure to check out her podcast, Let’s Be Honest Before We Start Pretending, wherever you listen to podcasts.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Maureen Sharaf, Functional Nutrition Chef and owner of Planted Kitchens has spent most of her career preparing and serving food to her customers. From years as a caterer and cook to running cafes and restaurants, food service is in her blood. She developed an interest in food on a deeper level, as a wellness tool, when she began studying nutrition. She decided that she no longer wanted to feed people, she wanted to nourish them. She began cooking for clients, taking into account dietary restrictions, their health concerns, and the nutrient density of the foods she was preparing. Suddenly her career was on a whole new path! Now, when she serves them a meal, she is helping them be the healthiest version of themself!

Find more about Maureen at www.plantedkitchens.com and follow her on Instagram @plantedkitchens4life.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

Welcome back, Warriors. As always, we have another amazing warrior story to share with you. My next guest has a very unique story, but one that many of us may resonate with. As women, I feel like we have all been to a doctor at one time or another who has possibly dismissed our symptoms, told us that we were fine, or maybe made us feel a little crazy when we tell them how we're feeling.

Marian Adams went through years of not feeling like her active and vibrant self. She lost a significant amount of weight, her hair started falling out in clumps, and she was just feeling “off”. After being dismissed by multiple doctors and prescribed countless medications and bizarre treatments, Marian finally found someone who could tell her what was happening inside her body.

If you are struggling with something similar, know that you are not alone. Don’t give up. Keep searching and keep talking to people. There is help out there.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com