Suburban Warrior

076 | How to Eat Better to Feel Better: Advice from a Functional Nutrition Chef | Maureen Sharaf


Listen Later

Maureen Sharaf, Functional Nutrition Chef and owner of Planted Kitchens has spent most of her career preparing and serving food to her customers. From years as a caterer and cook to running cafes and restaurants, food service is in her blood. She developed an interest in food on a deeper level, as a wellness tool, when she began studying nutrition. She decided that she no longer wanted to feed people, she wanted to nourish them. She began cooking for clients, taking into account dietary restrictions, their health concerns, and the nutrient density of the foods she was preparing. Suddenly her career was on a whole new path! Now, when she serves them a meal, she is helping them be the healthiest version of themself!

Find more about Maureen at www.plantedkitchens.com and follow her on Instagram @plantedkitchens4life.


Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/


Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 


Warrior Up and Believe in You!

Crissy

www.crissypyfer.com

...more
View all episodesView all episodes
Download on the App Store

Suburban WarriorBy Crissy Pyfer

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

90 ratings


More shows like Suburban Warrior

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,941 Listeners

The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,912 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,045 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,211 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,048 Listeners

Climbing in Heels with Rachel Zoe by Cloud10 and iHeartPodcasts

Climbing in Heels with Rachel Zoe

504 Listeners

Lipstick on the Rim by Sony Music Entertainment

Lipstick on the Rim

996 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,664 Listeners

Making Space with Hoda Kotb by Hoda Kotb, TODAY

Making Space with Hoda Kotb

10,485 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,740 Listeners

The Body Pod by The Body Pod

The Body Pod

90 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

594 Listeners

SHE MD by Dear Media

SHE MD

158 Listeners

Coming In Hot by Dear Media

Coming In Hot

452 Listeners

GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

GLP-1 Hub: Support, Community, and Weight Loss

72 Listeners