All of us have felt burn out from time to time. Today's episode is about how to protect your peace when you don't have time for a full overhaul. This information is brought to us from an article in Prevention Magazine. Cliff's "In the News" is CEDAR PLANKS. Cliff's "Inside the Music" is I SHOULD HAVE SEEN IT COMING. Music - "Adam's Song" (tracks only) by Bev & Cliff Nelson, Adam Gubman. "I Should Have Seen It Coming" (full song) by Bev & Cliff Nelson.

Our relationships are suppose to bring us joy. In "Relationship Goals" by Pastor Michael Todd, he equips us with the tools we need for healthy relationships. He believes it's God's plan for us to win in all our relationships - romantic, family, friendships, business, etc. Join us for this encore episode that is worth repeating. Cliff's "In the News" is about Father's Day.

Music - "Speedway" (music only) by Bev and Cliff Nelson, Mary Lyn Bates. "As Is" (full song) by Bev and Cliff Nelson, Michael Washington.

If you know football, you've heard of Coach Pete Carroll. He was an extremely successful Coach at USC, as well as with the Seattle Seahawks where they became Super Bowl Champions under his leadership. Coach had a lot of uneventful years before these successful ones. It wasn't until he came up with his own philosophy, beliefs, and vision that everything began to happen. In this episode, we discuss how creating your own philosphy in your business, family, relationships, life, etc. can move the needle for you too. Cliff's "In the News" is SEA SALT FLAKES. Cliff's "Inside the Music" is OLD JOHNNY WOULD HAVE DONE IT. Music - "How the Future Used to Look" (music only) by Bev & Cliff Nelson, Nancy Anthis. "Old Johnny Would Have Done It" (full song) by Bev & Cliff Nelson, Dee Briggs, Jeff Lee.

"The Seven Principles for Making Marriage Work" by John M. Gottman is the definitive guide for anyone who wants their relationship to attain its highest potential. This Psychology Professor at University of Washington really knows his stuff! This information is so important that we wanted to do a reach back episode!

Music - "Got the Talkin' Part Done" written by Bev and Cliff Nelson, Doak Turner, and Dee Briggs. "Don't Kill My Buzz" written by Bev and Cliff Nelson, Mary Lyn Bates, and Dee Briggs.

Life is short. We all have things we want to do and things we want to see, but often we are too distracted to do or see any of them. Do you know that many people spend 1/3 of their lives in front of screens? Join us on this episode as we take a dive into "Why You Can't Focus". We will give you practical ways to get back to how you really want to spend your precious life. Cliff's "In the News" is NATIONAL MIDDLE CHILD DAY. Cliff's "Inside the Music" is EL CAMINO. Music - "Rise" (music only) by Bev & Cliff Nelson. "El Camino" (full song) by Bev & Cliff Nelson, Dave Smith, Bill Storms.

Ed Mylett is a successful author, speaker, podcaster, and entrepreneur. Ed has some daily habits that he is sure have helped him in all these different areas and have given him an edge. Join us on this episode as we share Ed Mylett's "Daily Habits for Success". Cliff's "In the News" is CATALINA BISONS. Cliff's "Inside the Music" is TRUCK STOP CHICKEN. Music - "Speedway" (music only) by Bev & Cliff Nelson, Mary Lyn Bates. "Truck Stop Chicken" (full song) by Bev & Cliff Nelson, Dave Smith.

Dr. Michael Gregor tells us in "The How Not to Die Cookbook" that he doesn't feel eating healthy is about vegetarianism, veganism, or any other ism. Check out the podcast as we learn "The Daily Dozen" checklist to good health. This is a reach back episode that was too important not to repeat.

Music - "Adam's Song" (music only) by Bev and Cliff Nelson, Adam Gubman. "Lunch on Tuesday" (full song) by Bev and Cliff Nelson.

Have you ever had trouble getting to sleep, but didn't know why? Today we talk about Matthew Walker, PhD's 12 tips for healthy sleep. This comes from his very popular book "Why We Sleep". This episode is part 2 of 2. Cliff's "In the News" is FRESNO. Cliff's "Inside the Music" is DON'T KILL MY BUZZ. Music - "Lunch on Tuesday" (music only) by Bev & Cliff Nelson. "Don't Kill My Buzz" (full song) by Bev & Cliff Nelson, Mary Lyn Bates, Dee Briggs.

Join us as we discuss "Why We Sleep" by Matthew Walker PhD. Sleep is the most important thing we can do to reset our brain and our body each day. Learn the health benefits of sleeping enough hours, and the detriment to your health when you don't get enough zzzzzzz's. Learn the two main factors determining what makes you want to sleep. Let's talk about how long caffeine remains in your body and when in the day it's best to stop. We will discuss the way our bodies are intended to sleep for a long sustained life. We also have two questions to help you determine if you are getting enough sleep. This stuff is fascinating. Cliff's "In the News" is MC DONALD'S COFFEE. Cliff's "Inside the Music" is HILLBILLY FUNK. Music - "I'd Be A Cowboy" (music only) by Bev & Cliff Nelson, Nancy Anthis. "Hillbilly Funk" (full song) by Cliff Nelson, Dave Smith.

Our mouths can get us into trouble! No one wants to walk away from a conversation with regrets, feeling bad about what we said. This is a wonderful book and it is a throwback episode because it's that important. If someone close to you was asked if you were a good listener or if you talked too much...what would they say? If they were asked if you could keep a secret...what would they say? If they were asked if you speak poorly of others...what would they say? Join us for "Keep It Shut - What to Say, When to Say It, and When to Say Nothing at All" by Karen Ehman.

Music - "Rise" (music only) by Bev and Cliff Nelson. "Water From A Stone" (full song) by Bev and Cliff Nelson, Mary Lyn Bates, Katelyn Piz.