In today’s Glow-tober✨ episode, I dive into the power of money mantras and how to embody the energy of abundance. Discover how regulating your nervous system raises your frequency, opens you up to receive more and helps you manifest wealth in unexpected ways. 

Create your own money mantra and start attracting prosperity with ease.

As always, here's the Facebook link https://www.facebook.com/groups/1934150697165449/

We're halfway through people! 

And continuing on our money theme, today is all about gratitude for what we have, with a little nervous system exercise thrown in.

Today's exercise is one my faves and one that has helped me heal my relationship with money.

It's never too late to introduce yourself in the group https://www.facebook.com/groups/1934150697165449/

This week we're covering one of my favourite subjects... money mindset!

It's an area that's so important to focus on when you're in business because without knowing how our money stories affect us, we will never earn more!

I can't wait to share todays episode with you and as always, you're welcome to join the Facebook group https://www.facebook.com/groups/1934150697165449/

Another week and another chance to challenge the stories that we have been told and have taken on as our own.

This week we're focusing on money and success... two huge areas in our life that we need to do the inner work on, in order to have and hold more.

And as I mentioned, here is the link to my event on 23rd October and use the code KM10 for 10% off.

It's never too late to join the Facebook group

https://www.facebook.com/groups/1934150697165449/

Happy Sunday!

Today we are reflecting on the limiting beliefs we identified in Day 7 and how we challenged them in day 8 (if you haven't listened to them yet, then go back to those episodes). 

The questions in todays podcast will allow you to think a bit deeper, ready for another fresh week!

Come and join the community in the Facebook group!

https://www.facebook.com/groups/1934150697165449/ 

Today we are doing a practical exercise. It's one I discovered recently and absolutely love.

It can be done either in moments of stress and overwhelm or when visualising a goal which feels scary right now. It's also a great one to do if the kids are being feral and you need to calm your nervous system!!!

As always, here's the Facebook link and I hope to see you in there.

https://www.facebook.com/groups/1934150697165449/

Sell compassion... something we don't all have for ourselves, yet when we're wanting to grow and expand, we seriously need a dose of it!

Today's challenge is one I doubt most of you have done but it can be an eye opener! So get your pen, notebook and a cuppa at the ready and find 5 minutes of quiet to yourself.

As always here's the link to the Facebook group. I hope to see you inside xx

https://www.facebook.com/groups/1934150697165449/

The more you tell yourself something, the more you believe it.

Dr. Masaru Emoto, a Chinese scientist, did an experiment on rice. He took two jars of cooked rice and everyday, spoke to them differently and the results were outstanding. 

The jar who he only said nice things to, grew strong and bright. Where the jars which he spoke to negatively, ceased to grow. 

The same goes with how we speak to ourselves... so in today's episode we talk about the importance of bigging ourselves up!

Come join us in the Facebook group ya'll

https://www.facebook.com/groups/1934150697165449/

Let's start challenging our beliefs. Whose are they anyway?!

This is such an important part of any self awareness and these powerful questions are a great place to start.

Here's the Facebook group for those with FOMO!

https://www.facebook.com/groups/1934150697165449/

We all have an annoying inner critic... mine is called Kristy.

Today we talk about how to stop our inner voice from standing in our way and what to do when she pops up throughout our day.

I share a technique which I use on a regular basis and it really works!!

Please join us in the Facebook group and share this journey with us.

https://www.facebook.com/groups/1934150697165449/