This week, we finish our marathon discussion. Last week was on successful marathon execution and this time on how to prepare and train successfully.

After that, we share world of running updates on the Diamond League finals in Zurich, New York’s 5th Avenue mile, and the Great North Half Marathon.

For resources and details, visit https://atozrunning.com/episode154

For training, coaching, and other services, visit https://atozrunning.com/coaching