In this episode, I explore the contemplative practice Visio Divina with Charlotte Donlon. We discuss moments of surprise and transformation that happen in the unlikeliest of times and places and how Visio Divina helps us to slow down, get out of our heads, and stay open to seeing, hearing, and experiencing how God is moving in our lives.

For the transcript for this episode, visit BeckyLMcCoy.com/episode/92

HOW TO PRACTICE VISIO DIVINA:

1. Choose a piece of art or something beautiful.

2. Sit and look, noticing what feelings you experience.

3. What questions do you have? What are you curious about?

4. Give yourself time to sit and look without having to learn or decide anything.

STUFF MENTIONED IN THIS EPISODE:

- Charlotte's book "The Great Belonging"

- My new book "In the Company of the Weary: Ten Gentle Spiritual Practices for Your Tired Soul"

- Charlotte’s new book “Spiritual Direction for Writers”

- Joan Mitchell’s “Bonjour Julie”

- Joan Mitchell’s “The Sink”

Becky L McCoy is a writer, retreat leader, and spiritual director. She is the communications and outreach coordinator for the Brian Dagle Foundation and podcast host of Sucker Punched. She earned her master of arts in Christian theology and spiritual formation from Regent University and is pursuing a doctor of ministry in spiritual formation and soul care.

Charlotte Donlon is a writer and spiritual director whose work centers on helping people explore themes of belonging through art and faith. Her essays have been featured in publications such as The Washington Post, The Christian Century, and The Millions, among others. She lives in Birmingham, Alabama.

FIND BECKY ONLINE:

Website: BeckyLMcCoy.com

Social Media: @BeckyLMcCoy

FIND CHARLOTTE ONLINE:

Website: CharlotteDonlon.com and SpiritualDirectionForWriters.com

Social Media: @charlottedonlon and @spiritualdirectionforwriters

After an unplanned hiatus, Sucker Punched is back! Come explore spiritual practices that are gentle and kind and let us be human, limitations and all.

For the transcript for this episode, visit BeckyLMcCoy.com/podcast/91

STUFF MENTIONED IN THIS EPISODE:

Charlotte Donlon's book "The Great Belonging"

My new book "In the Company of the Weary: Ten Gentle Spiritual Practices for Tired Souls"

Spiritual Directors International

FIND BECKY ONLINE:

Website: BeckyLMcCoy.com

Social Media: @BeckyLMcCoy