Suddenly Solo

This is a quick reminder to tune in and trust yourself!!! What ever comes your way, you can’t go wrong if you are your own biggest cheerleader. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

This episode is all about why spirituality is mucky and messy and not the perfect curated crystal encrusted journey we are led to believe on Instagram grids!Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

A little update on how the book is going, why I wrote it and why I think investing in yourself and following your heart is the BEST thing you could ever do!

We are not meant to do everything single handedly. You don’t have to shoulder everything alone, it’s important to ask for what you need, to set up boundaries and to have a little wobbly if you need too!! Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

A little riff on why I believe it’s so important to invest time and effort into your own personal spiritual practice. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

Today I’m talking a little about my journey to connect and understand my lineage and how it’s helping me to be a better, healed person. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

This episode is all about my musings on all the work that goes into developing your spirituality and changing your mindset. It takes time. It takes effort. There’s so much to learn and be open too. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

This episode is all about my musings on why we don’t show up for ourselves, why we don’t go all in and why we hide behind the safety of labels. We need to start showing up for ourselves because we are worth the time and effort! Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

Fresh from a weekend away, here is my musings on why we need to invest in ourselves for training and the importance of taking regular weeks/weekends away with friends. Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz

Story has the power to help lift you out of trauma dumping to a place of clarity, healing and self validation. Story has the power to connect you to others and unlock creativity. It helps the brain to make sense of experiences, so why don’t we value it more? Enjoy the episode and feel free to connect with me on insta @magicandmedicine_ to work with me or read my blog head to magicandmedicine.co.nz