Don’t get caught up in New Year overwhelm and comparison, this time of year can really play into our primal brains programming and make us feel exhausted and in lack. Focus instead on nurturing and loving yourself and being the first rate version of you instead of a second rate version of someone else. Connect with me @magicandmedicine_ or find articles and more at www.magicandmedicine.co.nz

This episode is all about how my spiritual practices has helped shape me, heal me and continues to evolve me into a better version of myself. I speak on why I call myself a wellness witch and my intention for my upcoming book/s. If you feel called to connect more please join me on Instagram @magicandmedicine_ or consider supporting my Patreon page https://www.patreon.com/magicandmedicine?fan_landing=true

You do not have to take on others limitations, negative attitudes and emotions. You deserve to chase those dreams. You shining will never take away from anyone else, there’s enough attention, love and abundance for us all. Don’t give your energy away to others who don’t reciprocate your life time and attention. Join my Patreon community https://www.patreon.com/user for more insight, information and magical fun

Some times you just have to take a leap of faith, trust your heart and the signs you’ve been receiving. It can be uncomfortable, to not know what’s around the corner, but sometimes it’s worth the risk in order to soar to new heights. You can further support me and get some great perks over at my Patreon community https://www.patreon.com/magicandmedicine?fan_landing=true or feel free to connect with me at www.magicandmedicine.co.nz or @magicandmedicine_ over on instagram

Consider this episode your pep talk to remind you how awesome you are. Let’s not hold ourselves back from creating and experiencing all the things we wish to see in the world. If you’d like to consider supporting me and getting some great perks, please check out my Patreon community https://www.patreon.com/magicandmedicine?fan_landing=true

I believe everyone would benefit from creating their own unique rituals and sacred space. Both act as touchstones in our lives to connect us back to gratitude, love and a belief in something greater than ourselves. It’s certainly changed my life for the better! For the PDF on 7 steps to creating sacred space please head to www.magicandmedicine.co.nz

What if magic isn’t big flash Harry Potter type magic, but instead is the small subtle synchronicities? What if you hold all the wisdom you need inside you?

Now my children are moving into a new life stage I’m finding that I’m having parenting anxiety. I wanted to share this moment to help normalise all the emotions motherhood brings.

Today I’m delving into a subject I still struggle with. Self love. Seeing yourself in the mirror and loving the reflection, why do so many of us struggle with loving ourselves ?

When it comes to ourselves, Investing time, money or effort can be really daunting and bring up a lot of feelings and emotions. I pick this idea apart in today’s chat, because I believe investing in yourself is a vital step in your wellbeing.