This is my mantra of the week. Detaching in the moment from emotions, ego and stories and just viewing the experience through the thought of “that’s interesting...”

We all have times in life when we hit patches of resistance, old beliefs and thought patterns rear their heads or perhaps life just gets a bit irritating. I believe these are good opportunities to detach a little and ask- what’s the learning in this?

This week I’ve really leaned into moving stuck energy, both in my body and in my house. It’s been a real game changer to move and release the energy that no longer serves.

I hosted an online circle and I found some interesting lessons in the way my body reacted due to stored body memories and default programming!

This one was hard to articulate and record. Relationships are one of our biggest areas to learn and grow in and yet we often find ourselves settling for less or excepting unreasonable behaviour, whilst thinking it’s all ok because it’s only emotional upset. This is my view points and based on my experience, my story- I’m not a therapist.

It was Father’s Day recently and this episode is Musings on my inner stories I was telling and attaching emotion to

Reflections on lessons I’ve learned and am still learning as I celebrate my birthday

My musings on tantrums and meltdowns and why they are so necessary as a child and as an adult.

Ideas on how to incorporate gratitude practices into your life and why I think gratitude is key to living an aligned life. Please excuse my sniffles, I’ve had a head cold!!

Today’s discussion is all around Softening as a form of strength and Being connected to feminine energy as a powerful way to heal.