In this episode I talk about this piece of advice and how I wrongly applied it to my life!! How I realised I needed to honour my truth and my voice whilst allowing space for others to feel seen and heard too. As always background sound effects are curtesy of my dogs !!!

I’ve really had to come to terms with learning to let go of old beliefs and lean into embracing new ideas that were previously contradictory to old thoughts. So in this episode I talk about giving yourself permission to change, to want more and how modelling being open to change our minds can help our children and others around us

Today I discuss one of my greatest teachers, FEAR. Leaning into the fear and taking the leap into the unknown will teach you so much about yourself and help you to grow into your unlimited potential.

In this episode I riff about my journey to learn more about myself, how important time on my own has been and becoming my own soulmate.

I had anxiety and panic attacks for ten years. Today I talk about what that looked like, how red flags in past relationships contributed to it and how I came to view anxiety as one of my greatest gifts in life.

I discuss my thoughts on the healing power of sharing your voice and your story. The book I reference is “Medicine Woman” by Lucy H Pearce

This is a vulnerable episode for me - I’m getting real about honouring my feelings and working through them, in regard to the ex having a new partner and how that impact me and my children.

As I find myself staying at home for the next four weeks, I’m really grateful for the uninterrupted time I can spend with my children. I share some favourite childhood memories and what we all want; to be seen, loved and accepted.

Today I touch on feelings that came up on day one of a four week lockdown period (due to the country trying to halt covid-19) and share my favourite visualisation/meditation technique that helps me to cut through the noise and stress and hear my inner wisdom

Thoughts on how important community is, how much kindness is needed in uncertain times. Trigger warning; I do touch on death as a fear.