A little chat on expectations and how it holds is back

We’ve probably all been there; inflicting the sister wound onto other woman or been the recipient of such wounding. In honour of international woman’s day I’m discussing my sister wound and how I’m taking steps to heal it

I discuss how I use symbology and ask the universe for guidance when I feel stuck or alone. Trigger warning; I do discuss death of a beloved pet

In this episode I discuss some simple ideas to help you start the healing process and let go of emotional baggage we often carry. Please excuse my sniffle, I think I’m getting a cold!!

This episode I riff on how solo mothering can often leave us depleted and resentful and how important it is for us to find an outlet to refill our cups and replenish our energy stores

In this episode I discuss who I am, what this podcast is about and discuss my journey through divorce, my struggles with anxiety and depression.