This chat is all about the importance of discovering self, working on yourself, learning to be a boss babe and the importance of helping other women to rise.

This episode I riff about treating your house as sacred space, to calm and recharge you and your family.

Today’s chat is all about How making a decision about clearing some trees, reminded me that I need to trust my gut, listen to my inner voice and stop valuing others opinions!

This episode I’m talking about my mental health journey and my recent panic attack after 3 years of no anxiety flare ups. Trigger warning; honest mental health talk about anxiety, depression.

New opportunities, learnings and challenges are coming my way and I wanted to share them with you!

Why I think self responsibility is the most liberating and healing thing you can do for yourself

Today was an off day , nothing major happening, just feeling off. So I discuss the ways we can be gentle with ourselves, give ourselves space and move through stuck emotions. Please excuse the odd sniffle, turns out I was getting a head cold!!

If your like me, you may have, or may still struggle with feelings of worth. I chat about how long it’s taken me to reach the point of believing my worth, how my past relationship taught me big lessons, and how to move forward with stronger self belief

Mothering yourself is one of the most important things you can do for yourself. It allows you to tap into your innate wisdom, your medicine and give and receive all the love you need for YOURSELF

This weeks topic; what energy are you putting out and inviting into your life? How is this energy impacting your children, your close relationships and your outlook on life?