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Suffer Up Podcast
Suffer Up Podcast episodes
- EP#27 Money, Marriage, and Making It Work: Lace Up & Suffer Up
EP#27 Money, Marriage, Making it work: Lace Up & Suffer UP
In this raw and unfiltered episode of Suffer Up, Nate and Ryan discuss the role of money in marriage, practical budgeting tips, avoiding debt, building emergency funds, and simple investment ideas like Roth IRAs and HSAs.
They emphasize unity in marriage finances, stewardship, and using faith-driven principles to create strong families while sharing personal stories, budgeting tools, and actionable steps to gain financial peace.
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Dave Ramsey
Every Dollar Budget APP
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.51 min - EP#26 Training Scars, Train like you Fight,
EP#26 Training Scars, Train Like You Fight
Nate shares a recent event where training scars were shown. (The explicit details were kept confidential due to the nature of the incident). In the fire service and military theater, training scars can often be a life or death situation. We must be vigilant in how we train people. You can also apply this concept in the business or corporate world. Training like you fight is a common phrase, but Nate and Ryan share a more in depth perspective on training and share stories of their experiences in training.
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We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.53 min - EP#25 Respect and Today’s Movement: What will you do with this moment? Charlie Kirk
EP#25 Respect and Today’s Movement: What will you do with this moment? Charlie Kirk
On this episode of Suffer Up, Nate and Ryan mix race talk and real talk — from signing up for ultras and training setbacks to reflections on humility, respect, and faith after recent national events.
They discuss servant leadership, defending your beliefs with grace, handling distractions and illness, and how community and faith can turn tragedy into renewed purpose.
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We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.55 min - EP#24 Making Maverick Moves: Gina Osborn, FBI Veteran's Guide to Bold Leadership
EP#24 Making Maverick Moves: Gina Osborn, FBI Veteran’s Guide to Bold Leadership
In this episode, Nate and Ryan sit down with Gina L. Osborn—an Army veteran and 22-year FBI veteran turned podcaster and former LA Metro Chief Safety & Security Officer. Gina recounts her path from counterintelligence to leading cyber teams and launching the "Making Maverick Moves" podcast.
She explains the idea of a "maverick move," shares practical leadership lessons about leading authentically, leveraging strengths, building diverse teams, and managing crises, and tells compelling stories from her military, FBI, and transit-security experiences.
Making Maverick Moves Podcast
Gina L Osborn Website
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We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.49 min - EP#23 Distractions, Surrender Yourself
EP#23 Distractions, Surrender Yourself
Distractions come in all shapes and sizes. The devil uses this tactic to pull us away from truth. In a world full of false information and media, it’s hard to not get pulled into it all. On this episode Nate and Ryan share some of the ways they try to eliminate the distractions in life so we can better live a more fulfilled life. We hope you enjoy this episode
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We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.50 min - EP#22 Rescue Swimmer and Fire Department Stories, Watch your Mouth
EP#22 Rescue Swimmer and Fire Department Stories, Watch your Mouth
On this episode Nate and Ryan sit down and just share stories. Ryan shares a small portion of his career as a USN Rescue swimmer while Nate shares some fire department stories and pranks. This was a fun recording with Nate and Ryan and we hope you can laugh along with us on this one. We also share stories of how these professions taught us a few lessons.
Please use the link tree below and support the channel by purchasing some merchandise. Thank you and Enjoy
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We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.1 hr 18 min - EP#21.5 RACE COMING SOON, New Store, Exciting News
EP# 21.5 Race is Coming Soon, New Store, Exciting News
Exciting things happening here at Suffer Up and we wanted to update our listeners with what is happening around here. We have been listening to some of the feedback and we hope to deliver some exciting episodes in the near future. Check out our linktree for our sticker store and support the channel.
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12 min - EP#21 Be Handy With Your Hands, Manhood in today’s world
EP#21 Be Handy with Your Hands, Manhood in today’s world
It’s time to learn a new skill and work with your hands. Nate and Ryan share what working with our hands has done for us. We were made to work with our hands and put in that “sweat equity” to make ourselves better at something. Listen in as we share our thoughts on what this looks like and what manhood is in today’s office driven world.
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If you would like to support the channel please slide over to the linktree and get a few stickers for your tumblers, trunks, boxes, purse, or whatever!
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.32 min - EP#20 MINDOVER MILES RECAP, Nates First Ultramarathon, Lessons Learned
EP#20 MIND OVER MILES, Nates First Ultramarathon, Lessons Learned
Nate and Ryan are back from family vacations and we sit down and share stories from the Mind Over Miles 25 mission. Together we were able to raise $2450 for Next Rung. This is the journey of Nate’s 32.44 mile run and some issues he had along the trail. Nate can now say he is an Ultra Marathon runner as this was his first official Ultra. We had a slogan during the run coined “For the silent voice,” to bring awareness to those who are suffering in silence. Please check out Next Rung below. Thank you for listening and please don’t forget to subscribe to the channel.
If you would like to support the channel, please check out the link-tree below to get your MIND OVER MILES 25 Stickers and other Suffer Up stickers.
NEXT RUNG
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We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.48 min - EP# 19 Married to the Job: A Firefighter Wife's Perspective
EP#19 Married to the Job: A Firefighter Wife's Perspective
Nate told his story of suffering and struggling with mental health issues, but the real warrior behind the scenes is his wife, Lauren. Lauren shares her perspective of what that season of life looked like. She openly shares her story and offers sound advise to other wives who may find themselves in stressful situations related to the fire service and the JOB. Ultimately firefighter wives become married to the job as well, and Lauren shares a great perspective of how she now views the fire service. We hope you enjoy this episode.
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We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.1 hr 8 min
About Suffer Up Podcast
From the publisher's feed
Welcome to the Suffer Up podcast, and thank you for viewing our page! We are Nate and Ryan, who both have spent our lives doing hard things to challenge ourselves and help others. Our mission is to…
encourage and lead others to suffer with a purpose. We strive to help others level up in life with an emphasis on spiritual, mental and physical wellbeing. Our goal is to deliver consistent, quality content related to those three pillars. Nate is a Firefighter Paramedic with over 10 years of related experience in public safety. He enjoys the great outdoors including hunting, fishing, running, and working out. He is a follower of Christ, husband, father, co-worker, and church member who has a passion to share his story and motivate others to be the best version of themselves as possible. Several years back, Nate suffered from a lot of work-related trauma that he openly shares in this podcast, and how he overcame those challenges. Nate has a passion to help others in this area as he continues to challenge himself in the three pillars here at Suffer UP. Ryan is a former US Navy Aviation Rescue Swimmer of 8 years and now owns an excavation and landscaping company. He is a follower of Christ, a devoted husband, and a loving father who enjoys swimming, running, hiking, and anything outdoors. Ryan has always felt called to help others and has a passion for teaching. He hopes to use his gifts and experiences to encourage others to suffer with a purpose and overcome life’s challenges.