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Suffer Up Podcast
Suffer Up Podcast episodes
- EP#18 Family Time, Work Life Balance
EP#18 Family Time, Work Life Balance
On this episode Nate and Ryan discuss how we balance our family time and work time with life. We both have had high or currently do have high stress jobs that demand a lot out of us. This is an inside look as to how we balance those challenges. “A false balance is abomination to the LORD; but a just weight is his delight” Proverbs 11:1. Please leave us a review and click on our linktree for more!
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We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.39 min - EP#17 Be a Man, Lead Your Home
EP#17 BE A MAN, LEAD YOUR HOME
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On this episode of the Suffer UP Podcast, Nate and Ryan share some thoughts on what it looks like to BE A MAN! This world often downgrades what being a man in the home looks like. God has given you as a man, the ability and responsibility to lead your home well. We use the quote “If you can’t lead yourself, how do you expect to lead others.” We hope you find this encouraging as we strive to level up in this area. Thanks for listening!
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.45 min - EP#16 Spiritual Outlet, Prayer, Finding God
EP#16 Spiritual Outlet, Prayer, Finding God
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On this episode, Nate and Ryan discuss ways we carve out time to spend time with God, and finding joy in the activities the Lord has blessed us with. We titled it, "Finding your spiritual outlet" as a way to encourage others to find time in your day to spend with Him. Please don't be mistaken, spending time alone in prayer is always good, but never to replace corporate worship. We hope you find this as an encouragement to you.
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.34 min - EP#15 Doubt, Self Worth, Made in His Image
EP#15 Doubt, Self Worth, Made in His Image
MIND OVER MILES DONATION LINK
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On this episode of the Suffer Up Podcast, we share our thoughts on what doubt, confusion, and lack of self worth can do to you and your mind. You are created in the image of God the almighty and YOU are made for more. We hope this is an encouragement to you! No get after it!
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.27 min - EP#14.5 Thursday Update, Mind Over Miles, Next Race
EP#14.5 Thursday Update, Mind Over Miles, Next Race
Only a few days out from Mind Over Miles where Nate is looking for sponsorship from you our listeners to raise money for Next Rung! Please give this a quick listen and be sure to follow us on instagram, facebook, and soon youtube for more relatable content!
Love you all
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Mind Over Miles Donation
15 min - EP#14 Triumph Over Trauma, Jeremy Van Delinder, Crisis Intervention
EP#14 Jeremy Vandelinder, Triumph Over Trauma, Crisis Intervention
Sophron Consulting and Training
Triumph Over Trauma for PURCHASE
Sophron Instagram
CONTACT JEREMY VAN DELINDER
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This is a very special episode with a very accredited guest. Jeremy Van Delinder is a pastor, chaplain, counselor, and author, and is involved with peer support with Texas Task Force 7. He is heavily involved in providing counseling sessions for military and first responders who suffer with stress, PTSD, and other mental health burdens. In this episode, he reviews his book Triumph Over Trauma which he co-authored with Gary T. Fisher. This book is now available for purchase using the links in the description. Jeremy is the owner of Sophron Consulting and Training—an organization that exists to help people recover, rebuild and live a balanced and centered life. It was a pleasure to talk with Jeremy, and we really enjoyed this conversation as we discussed some concepts from Triumph Over Trauma.
We believe you will truly enjoy this episode. If you’d like to hear more, please subscribe to the channel and visit our link-tree to get connected.
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.47 min - EP#13.5 Be Better, Challenges in the Water
EP#13.5 Be Better, Challenges in The Water
Ryan and Nate were between recording sessions and a discussion broke out that was rather passionate. We both stopped mid-sentence and hit record to capture a portion of the passionate conversation. We briefly share something that Nate is doing to challenge his mind and body. He found out recently a mild bout of anxiety while swimming for a prolonged period of time. This is a common activity here at Suffer Up. Challenging each other through hard things. Thanks for listening.
16 min - EP#13 PTSD, Anxiety, Mental Health Real Talk
EP#13 PTSD, Anxiety, Mental Health Real Talk
FOLLOW SUFFER UP OR GIVE TO MIND OVER MILES
#Mindovermiles25
Next Rung
SOFSOCS
On this episode of the Suffer Up Podcast, Nate and Ryan share their thoughts on what PTSD, anxiety, and mental health looks like. We give an insider look into the professions of military and first responders and how it is more common than many realize. Please enjoy this episode on the Suffer Up Podcast.
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.51 min - EP#12 Wheelchair to Ultra Marathon, Power of the mind, Skunk Ape 50mile Finisher
EP#12 Wheelchair to Ultra Marathon, Power of the Mind, Skunk Ape 50mile Finisher
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Scott Dykes Publishings
Skunk Ape Ultra Marathon
We are honored and thankful for this episode with Scott Dykes. Mr. Dykes found himself in a very difficult time in life. He was involved in a very traumatic vehicle accident and was told by the doctors, "You will never walk again." Mr Dykes shares, very transparently, what that phrase did for him and what he did to achieve a high level of accomplishment. He started with only being able to move his toes, to walking, to running 2 miles, to finishing a marathon, to then later finishing the Skunk Ape 50mile Ultra Marathon! Mr. Dykes is also an author of several books and is currently working on another book. Please enjoy this episode of the Suffer Up Podcast! As Mr. Dykes said in this episode, "I still haven't found my ceiling yet...I am not fast, but I never quit." You are sure to enjoy this one! Thank you Mr. Dykes!
🏃 SICK SOCKS BY SOFSOCS HERE 🏃
DISCOUNT👆: SUFFER10
We are proud to announce that we are sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.54 min - EP#11 Mentorship, Leadership, Discipleship
EP#11 Mentorship, Leadership, Discipleship
FOLLOW US HERE
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.Each challenge we keep in mind our slogan "Kill it or Will it" - this comes from the idea that sometimes you're trained and ready for the competition and you "kill it." Other times, the unexpected happens and you have to "will it" to get it done.On this episode of the Suffer Up Podcast, Nate and Ryan discuss Mentorship, Leadership, and Discipleship. We just skim the surface on this episode, however we clearly defined what that is to us and some tools to be not only an effective leader, but also a good follower. We share some of the biblical principals of being a good leader, student, follower, and disciple. We hope you enjoy todays show!Please share and like our show and please feel free to reach out to us with any related content or review.38 min
About Suffer Up Podcast
From the publisher's feed
Welcome to the Suffer Up podcast, and thank you for viewing our page! We are Nate and Ryan, who both have spent our lives doing hard things to challenge ourselves and help others. Our mission is to…
encourage and lead others to suffer with a purpose. We strive to help others level up in life with an emphasis on spiritual, mental and physical wellbeing. Our goal is to deliver consistent, quality content related to those three pillars. Nate is a Firefighter Paramedic with over 10 years of related experience in public safety. He enjoys the great outdoors including hunting, fishing, running, and working out. He is a follower of Christ, husband, father, co-worker, and church member who has a passion to share his story and motivate others to be the best version of themselves as possible. Several years back, Nate suffered from a lot of work-related trauma that he openly shares in this podcast, and how he overcame those challenges. Nate has a passion to help others in this area as he continues to challenge himself in the three pillars here at Suffer UP. Ryan is a former US Navy Aviation Rescue Swimmer of 8 years and now owns an excavation and landscaping company. He is a follower of Christ, a devoted husband, and a loving father who enjoys swimming, running, hiking, and anything outdoors. Ryan has always felt called to help others and has a passion for teaching. He hopes to use his gifts and experiences to encourage others to suffer with a purpose and overcome life’s challenges.