In this episode of Suga Snakes Takes, Suga Rashad Evans and Jake The Snake Plummer dive into the incredible journey of Victoria Anthony, an accomplished wrestler and rising MMA fighter. Victoria discusses her early interest in Buddhism, transformative experiences with plant medicine, and her dedication to wrestling, which began with judo at the age of six.

She shares her wrestling achievements, including being a two-time Olympic alternate, and her transition into MMA. Victoria also opens up about her spiritual journey, emphasizing the importance of plant medicine and intentional living. Don't miss this inspiring and enlightening conversation!

In this episode of Suga Snake Takes, "Suga" Rashad Evans and Jake "The Snake" Plummer talk with Sarah Kate Boylan, founder of the nonprofit Lily's Lighthouse. She reports from the frontier of functional mushrooms, recounting the remarkable story of how she used functional mushrooms to treat her daughter’s epilepsy, helping her go from 50 seizures a day to surfing!

00:00 Lily's Struggles and Miraculous Improvement

00:40 Introduction to Sarah Kate and Lily's Lighthouse

01:53 Sarah Kate's Journey and Lily's Diagnosis

03:10 Discovering Functional Mushrooms

05:34 The Impact of Functional Mushrooms on Lily

08:12 Challenges and Breakthroughs

11:37 Lily's Progress and Future Research

13:29 Community and Advocacy

18:12 Lily's Daily Life and Inspirations

34:42 Lily's Communication Progress

35:03 Winning an Emmy for Lily

35:31 Impact on Siblings

36:24 Exploring Functional Mushrooms

37:06 Choosing the Right Mushroom Blend

40:17 Personal Journey and Inspirations

41:37 Future of Lily's Lighthouse

42:38 Accessing Alternative Therapies

45:54 Functional Mushrooms and Quality

47:33 Mushrooms and Seizure Medications

49:15 Legal and Functional Mushrooms

51:59 Microdosing and Future Research

58:55 Family Healing with Mushrooms

01:03:39 Connecting Through Mushrooms

01:04:36 Final Thoughts and Gratitude

In this heartfelt episode of Suga Snake Take, hosts Jake 'The Snake' Plummer and Suga Rashad Evans engage in a deep conversation with Eric Rooney.

In this episode of Suga Snake Takes, hosts Rashad Evans and Jake Plummer sit down with Drew McManus of the genre-blending group Satsang. Drew shares his life-changing experiences climbing Renjo Pass in Nepal, overcoming personal hardships, and his dedication to using music as a form of healing and connection.

Drew discusses his creative process, his journey through addiction and sobriety, and the importance of mental and physical well-being. The episode dives deep into Drew's influences, significant life events, and his unique approach to music-making while maintaining independence in the industry.

Suga Snake Takes is back! Now Rashad Evans and Jake Plummer interview special guests who have taken health back in their own hands in inspiring ways.

Umbo's packaging has a new look and we're showing off our BRAND NEW products that haven't been revealed anywhere else.

This marks a significant step towards focusing on athletic performance and recovery.

Watch the episode to see everything that's inside and enter your chance to win one of these boxes here.

In this thought-provoking episode, the Jake Plummer and Rashad Evans have an open discussion about society's normalized drinking culture and the impacts it has on people's lives. They share personal stories of their complex relationships with alcohol, from dealing with alcoholism in their families to quitting drinking completely after it became too much of a crutch.

The conversation explores the deeper reasons behind why we drink, whether socially, recreationally, or as a means of escaping our problems. They question if using alcohol to bond with others means you actually have little in common without it. The hosts also discuss alternative practices like breathwork, prayer, and connecting with a higher power to reach altered states of consciousness without substances.

While they don't draw definitive lines around drinking, the hosts provide perspective on how to change our relationships with alcohol by using it more intentionally and in moderation. This episode will resonate with anyone seeking to upgrade their lifestyle and challenge societal assumptions about responsible alcohol consumption. Tune in for an insightful dialogue about moving beyond habitual behaviors.

00:00 Introduction and Casual Conversation

02:38 Discussing the Impact of Alcohol

03:46 Personal Experiences with Alcohol

06:31 The Shift from Alcohol to Other Practices

15:13 Exploring Breathwork and Meditation

30:52 Reflecting on Childhood Games

38:22 Closing Thoughts and Goodbyes

Join Rashad Evans and Jake Plummer for an episode of Suga Snake Takes that promises to be as enlightening as it is entertaining.

Key Highlights:

This episode is not just a collection of pet stories; it's a tapestry of emotional experiences, philosophical insights, and heartwarming narratives that will resonate with anyone who's ever loved a pet. 

Whether you're seeking comfort, laughter, or a thought-provoking this is an episode that will leave you contemplating the mysterious and magical bond between humans and their animal companions.

Unlock the secret powers of mushrooms for health and wellbeing. Join ex-NFL pro Jake Plummer, MMA legend Rashad Evans, and entrepreneur Del Jolly as they share the origin story of their functional mushroom company Umbo (https://getumbo.com).

In this episode, NFL legend Jake Plummer and former UFC light heavyweight champion Rashad Evans share inspiring stories about teammates and opponents who impacted their lives and careers.

Plummer opens up with tales of fierce competitors like Pat Tillman, who embodied relentless intensity and willpower. He reflects fondly on Tillman's fiery spirit and the profound influence he had on everyone around him. Evans then recounts his epic rivalry with Quinton "Rampage" Jackson, describing their electric dynamic and unforgettable fight week hype. He also pays tribute to late teammate Anthony "Rumble" Johnson, remembering his freak athleticism and their brotherly bond.

Throughout their conversation, Plummer and Evans emphasize how special teammates can motivate you to find your best self. They credit these figures for pushing them past perceived limitations and modeling the work ethic necessary for greatness. Both men speak poignantly about the loss of Tillman and Johnson, but choose to cherish the memories and life lessons these two left behind. For an uplifting look at the unique connections athletes forge through competition, don't miss this thoughtful glimpse into the bonds built between sports heroes past and present.