Suga Snake Takes

Suga Snake Takes

By Rashad Evans and Jake PlummerSportsFootball
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Suga Snake Takes episodes

  • Lessons in Endurance From Pro Athletes

    This episode of Suga Snakes Takes features UFC fighter Rashad Evans and former NFL quarterback Jake Plummer discussing the theme of endurance.

    • At 00:00:00, the hosts introduce the episode on endurance, including physical and mental endurance.
    • At 00:04:52, Rashad talks about endurance training in MMA - exerting yourself fully then continuing conditioning when exhausted to reach a "second wind." He mentions Cory Sandhagen's endless pace as an example of great endurance.
    • At 00:09:01, Jake discusses endurance in football, pushing teammates during conditioning and gathering strength from peers.
    • At 00:12:33, Jake relates endurance to willpower and mental toughness to push through fatigue.
    • At 00:14:04, Jake recalls exhausting solo conditioning on July 4th in 115° heat.
    • At 00:18:22, the hosts do trivia with endurance-related questions.
    • At 00:21:36, Jake and Rashad address a fan question about satisfaction with their careers.
      • 29 min
    • Pro Athlete Recovery Methods

      Ever wonder how the elite pros prepare their bodies to perform at the highest level?

      In this episode of Suga Snake Takes, we got NFL icon Jake Plummer and former UFC champion Rashad Evans to spill their craziest recovery rituals.
      Jake reveals his simple post-game routine that had his body bounce back from brutal hits freakishly fast.
      Rashad unpacks his mad scientist lab of IV bags, icy plunges, and high-tech chambers.
      We're also dishing on the unconventional fuel powering some of the greats. From Michael Phelps' deep-fried addiction to Charles Barkley's crazy breakfast. 😲
      And for all you weekend warriors, these pros share which mushrooms are a total game-changer for memory, focus and slashing mental fatigue.

      28 min
    • Jake Plummer Charity Game Gone Wrong

      On this week's episode of Sugar Snake Takes (brought to you by https://getumbo.com), retired NFL quarterback Jake Plummer and former UFC champion Rashad Evans share outrageous stories and hot takes from their playing days. The former pros pull back the curtain on the extreme lengths athletes go to in order to make it big.

      🚨Highlights Include:
      -The wild experience one MMA fighter went through to earn a luxury car in Dubai
      -Jake's furious reaction when a player tried to intentionally injure him
      -Whether spandex and vertical jumps actually help assess football skills
      -The freakish stamina of one legendary cornerback
      -Old-school MMA training methods designed to push fighters until they collapse
      -The unlikely natural remedy that helped Jake and Rashad recover after punishing their bodies
      This episode offers rare insights you won't find anywhere else. Jake and Rashad pull no punches, candidly sharing their experiences with intense training, draft pressures, and pushing their bodies to the limit. Whether you're an athlete or just a fan, their stories are an eye-opening look at the dedication and sacrifice it takes to succeed at the highest level of sports.

      29 min
    • This Guy Should Retire? Rashad Thinks So

      Jake "The Snake" Plummer and "Suga" Rashad Evans get real about retiring on top in professional sports. The former NFL QB and UFC champ reveal when you know it's time to hang it up.

      In this candid episode:
      Jake witnessed an omen at a legends event that showed the harsh realities ahead.
      An unexpected factor changed everything for Rashad - politics diminished his love for MMA.
      Rashad insists a current UFC superstar should retire now, while still on top.
      Jake planned to retire after achieving a specific goal in his 10th NFL season.
      Post-retirement, Rashad returned to a style of training that unearthed difficult emotions.
      They recommend one key mindset shift for moving through grief and regret.
      Jake and Rashad open up about walking away from sports on their own terms. Tune in and tell us what you think! If you're seeing this, you're early. We're reading and responding to every comment.
      This podcast is made possible through https://GetUmbo.com. Unearth your potential through functional mushroom supplements for performance and recovery.

      27 min
    • Cory Sandhagen: Inside A UFC Fight Camp

      In this special edition of Suga Snake Takes, UFC bantamweight contender Cory Sandhagen gives an inside look at the mindset and training of an elite MMA fighter. Sandhagen opens up about his pre-fight routines, how he handles anxiety leading up to a big match, his martial arts philosophy, and life outside the Octagon.

      Topics covered include:
      -Balancing high-intensity training camps with recovery
      -Tapering down sparring leading up to a fight to avoid injuries
      -Mental preparation through visualization and breathing exercises
      -Overcoming self-doubt and tuning out outside opinions
      -Perspective on the violence inside the cage
      -Giving back through charity work with at-risk youth
      -Interests in psychology, animals, and nature
      -Sandhagen also discusses controversial judging in MMA, ideas for improving the sport, and dream tag-team partners.
      With insightful answers and honesty, this is an inside look at the psyche of a fascinating UFC star and championship contender.
      Get potent functional mushroom supplements for performance and recovery: https://getumbo.com

      34 min
    • The Moment Jake Plummer Proved Himself

      Get the inside scoop as MMA legend Rashad Evans and former NFL quarterback Jake Plummer share wild stories of proving themselves early in their sports careers.

      🏈🥊
      You'll hear about Rashad's intense battles in smokey, underground MMA "smoker" tournaments, and how a young Jake had his basketball breakout moment raining down threes after finally getting a chance to play.
      Jake also reminisces on his clutch rookie performance going 98 yards downfield as a backup QB for the Cardinals.
      Then it's time for another fun round of the "Suga Snake Showdown" trivia challenge.
      We'll wrap up discussing a thought-provoking question pulled from you, our community - would you rather know how or when you will die?
      Make sure you like and subscribe. Check out https://getumbo.com to grab some potent functional supplements to enhance your performance and recovery.

      26 min
    • Rashad Evans McDonald's Horror Story

      Here's episode 1 of @getumbo's new podcast "Suga Snake Takes" featuring former UFC Light Heavyweight Champion Rashad Evans and NFL Quarterback Jake Plummer. In this episode we discuss fast food horror stories from Jake & Rashad's playing days, dive into some trivia in our Suga Snake Showdown segment, and tackle a question from the community.

      26 min

    About Suga Snake Takes

    From the publisher's feed

    Umbo's podcast featuring "Suga" Rashad Evans and Jake "The Snake" Plummer