In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing.

Here’s what we cover in the episode:

• Danielle’s personal story of overcoming a life filled with sugar dependency and emotional pain.

• The powerful connection between trauma and unhealthy eating habits, and why our bodies often hold the key to true healing.

• Practical insights on somatic embodiment—what it is and how it can help you reconnect with your body and emotions.

• Actionable tips and baby steps for tuning into your physical sensations, from mindful breathwork to simple everyday practices that foster self-awareness.

• How to discover your true self and speak your authentic voice as a vital part of the healing process.

• Ways to stay connected and access the support you need on your journey toward recovery.

If you’re ready to break free from sugar’s hold and embrace a path of holistic wellness, this conversation will leave you inspired, informed, and empowered to start your own journey towards freedom.

🗣️ Contact and Follow Danielle here:

https://www.instagram.com/danielledaem/

https://danielledaem.com

https://podcasts.apple.com/ca/podcast/beyond-sugar-freedom-podcast/id1609003086

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

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0:00 - intro

01:37 – Danielle’s journey to becoming a sugar freedom expert?

04:26 – South America Experience

04:55 – Danielle's first accidental sugar detox

09:25 – How does trauma relate to unhealthy eating habits?

14:05 – What are some baby steps to feel your emotions?

16:55 – What is somatic embodiment?

20:15 – What are your favorite embodiment practices?

24:58 – What distinguishes an embodiment practice from other activities?

27:00 – How do we discover our true authentic selves?

30:15 – Where to find Danielle online

#BingeEatingRecovery #SugarAddiction #somatichealing

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.