Today I give you questions to ponder to figure out what a healthy, sustainable relationship with sugar looks like for you. It’s something only you can define and decide for yourself but crucial to you creating success for yourself. Enjoy!

I recently went to a family reunion and wanted to share some lessons I learned about going off protocol and not eating as well as I wanted to.

Today I dive into 4 steps to managing intense sugar cravings. These are sure to help anyone and you can apply these steps to other areas of your life. You don’t want to miss this one.

Shorten your focus on the future you to create motivation and empowerment when trying to manage your sugar. Tune in today to understand more.

In this episode I discuss four ways your excuses are not serving you. I also talk about what you can do to learn from your excuses and put you back in the drivers seat to achieving your goals.

Exercise is crucial to your health in many ways but I want you to check your motives for exercise. They matter. Tune in today to hear how to set yourself up for success for the long haul with exercise.

Some of your wishful thoughts might appear optimistic, hopeful and happy but are actually deceiving and creating roadblocks in your journey to creating a better relationship with sugar. Tune in today to learn how to create empowerment for yourself and make peace with what is.

Seeing your health in different perspectives can help bring about awareness and insights that you wouldn’t find otherwise. Tune in to hear a couple different perspectives and why they are crucial to your long term success.

What kind of sugar is best for you? Does it matter if they are all metabolized the same? Tune in today to learn a basic understanding of three groups of sugar and what truly is best for you. www.rachelhansencoaching.com

Today I give you 7 reasons why managing your sugar is important and crucial to your health. You’ll find awareness, motivation and determination to keep going on your journey.