Commitment is crucial to any thriving, lasting relationship. So it is with your relationship with sugar. Tune in today to learn more and how you can access commitment.

If you’re anchoring your emotions to a summit you are stunting your own emotional growth. This is not a podcast you want to miss!

Telling yourself the truth requires awareness and vulnerability but the results are so empowering. Tune in today to see ways you may be lying to yourself and how to change that to create what you really want.

There’s a lot of thoughts and emotions around weight, body shape and size. Tune in today to hear my beliefs about weight and why I think it’s not worth obsessing over.

Especially at the beginning of a journey and at different points throughout, you’re going to need inspiration. It’s the fuel to keep going. Tune in today to hear my personal ways I find inspiration to keep going in my journey with managing sugar.

When you see something so much you actually stop seeing it. Learning to see again will create forward momentum and endurance.

Changing your relationship with sugar doesn’t have to be overwhelming, sad or frustrating. Tune in today to see how I brought some fun into my journey and how you can too.

Seeking pleasure is a natural and important part of life. Are you filling your life with real, uplifting pleasures or false pleasures that end with negative consequences? Today I dive into this topic and what you can do to align your pleasures with your values.

Scarcity or abundance - what are you creating in your journey with sugar? Each will give you very different results.

Learning to listen and listening to learn is a skill that can really benefit you in your journey to creating a healthy relationship with sugar… and any journey you are on.