TUNE IN TO LEARN:
How sugar makes our energy spike and crash
How sugar causes our emotional high and lows and might be causing relationship problems
How sugar steals our good sleep and energy and performance with it
How sugar makes us eat less good stuff


STUDY OUT OF JAPAN "Gut microbiome linked to poor sleep"

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH