With hectic, busy and often over-scheduled lives we often compromise on essential lifestyle habits that support our health and well-being. It’s seriously hard to find the time to make changes, develop new routines and follow-through with consistency. But with longer days of summer, it’s an ideal time to build on key lifestyle habits that make us feel better and set us up for success, long-term.  In today’s episode, Leslie and Zoe talk about three pivotal lifestyle factors that every teen or college student should implement: sleep, exercise, and cooking.

Listen in and find out more.

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!

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