What do you do when everything is going wrong? How do you zoom out enough to see things clearly - instead of reacting in fear or desperation? Jessica Patay and Yoga Instructor/Entrepreneur, D’Andre Clayton talk about the power of a regular breath practice to help develop clear-headedness and build peaceful foundations for our perspectives on the challenges of life.

Find D’Andre on Instagram @dandreclayton @hotyogahealthyyou

Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere.

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