It is summer, and you know what that means. It is summer vacation. I am taking a couple of weeks off of recording the podcast, and that means that we get to drop some of my favorite episodes that you may or may not have ever listened to. These three interviews have such a dramatically different approach on how we can heal our mental health and truly become mentally well.Dr Joseph Yi is a board certified addiction psychiatrist based in Newtown, Pennsylvania. He has been in practice for over 17 yrs and has helped thousands of people in his community get off of prescription medications and empowers his clients to become the CEO’s of their own health destiny through a more integrative approach to mental wellness. He is founder of Modern Behavioral, Beyond Recovery, and his Instagram has over 200K followers. His purpose and mission has been to help individuals all around to focus on mental wellness over illness.Topics covered in this episode:

• Purpose through Recovery
• Mental Health
• Psychiatry
• Holistic Psychiatry
• 4 Pillars of Mental Wellness
• Inspiration & Desperation
• Misbehavior
• Technology Addiction
• Diets 
• Dopamine
• Adderall
• Addiction & Dependency
• Tolerance & Withdrawal
• Dose Escalation
• Fentanyl

Referenced in the episode:

• The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora

To learn more about Joseph Yi and his work, head over to www.Modernbehavioral.comIG @Yojimd__________________________________________________________It's hard to believe that summer is almost over and that fall is right around the corner. We know that when we have shorter days and longer nights, we have an increased risk of depression. There's no reason for somebody to live in sadness. 
 Head to http://www.lindseyelmore.com/depression to shop my full list of supplements that have been studied and researched for helping to mitigate sadness and depression. __________________________________________________________While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response. 
 To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3
 
 ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast

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