SummerEyes

There’s always more time to reflect, dissect, and analyze. But there’s only one first impression. Make it count.

At a time when the volume is higher than ever, how do you stand out? In this episode, I’m summarizing key takeaways from the beginning of Bill McGowan & Juliana Silva’s book, Speak, Memorably: The Art of Captivating an Audience. From embracing the reframe that public speaking is a performance to finding the courage to stand out, this book offer techniques, tools and mindset shifts to cut through the noise.

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Welcome to an exploratory session on change, an ongoing investigation into the motivations behind the habits we adopt and the ones we leave behind.

Why do we change? What compels us out of our comfort zone? What is that moment of clarity where the only next step is one we haven’t taken before?

Cue the Tolerance Point.

All rise! Class is now in session. Jefferson Fisher is a trial lawyer who offers his experience in the courtroom to elevate every day conversations. In this episode, I’m summarizing key takeaways and actionable advice from his conversation with Mel Robbins on how to effectively communicate with confidence and kindness.

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It’s easy to get caught up in minutiae. But what happens when you pull back and reexamine the situation at hand through the lens of longevity? Your goals? Your own big picture? What’s the story you want to tell?

Welcome to Sundays, SummerEyes style. Sundays set the tone. Before the week sweeps you away, anchor yourself with this short exercise designed to front load decisions. This includes not only framing out your commitments, but also setting a theme to guide who and how you’re going to show up for yourself when things get hard.

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It’s easy when it’s easy, and it’s hard when it’s hard. But it’s HOW we show up for ourselves when it’s hard (whatever that looks like for you) that makes all the difference.

We choose. From the language we use to the rituals we lean into, we decide how we show up for ourselves. Simply reframing choice as an act of empowerment, putting ourselves in the drivers seat, taking control of our circumstances is a gift we give to ourselves.

It’s a privilege.

Enjoy every moment.

We all have brand, whether we’re intentional about it or not. From personal branding to professional positioning, Grace Andrews, former Marketing Director of The Diary of a CEO podcast, offers strategies for creating a long-term brand that stands out in a recent interview with the crew from HappyStack. From putting in the reps to revealing the secret sauce, these insights prioritize the long game to build a brand you can stand behind each and every day.

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Your energy and attention are precious (and finite) resources. If you don’t protect them, no one will. While simple in theory, it’s harder in practice. But just because everything is competing for your attention, doesn’t mean you have to pay it.

Stay bulletproof.

Step into the heart of New York City: Central Park, an oasis to millions of New Yorkers and visitors. From the 1850s design competition that led to the iconic green space we know and love today, Central Park continues to serve many diverse purposes. Whether you’re looking for a quiet place to reflect, gather with friends, or just a good ‘ol shot of energy and inspiration from the runners, bikers, and rollerbladers, Central Park has you covered.

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