This week’s Vitamin B explores the idea that being bulletproof isn’t only about the spark. It’s also about the current; waves that don’t just peak and crest but stay strong and steady under the surface, flooding their way into each and every experience. Pull up a chair, grab a fork and #StayBulletproof.

Sun, stories, plus a side of inspiration - here is your summer reading (and listening) list, featuring three standout picks that spark laughter, insight, and invigoration. From Leslie Jones’ unfiltered and hilarious autobiography to the high-octane and motivational ideas from The GaryVee Audio Experience, plus an elegant collection of short stories from Amor Towles, these recommendations will keep your mind engaged and spirits high.

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It’s so easy to get wrapped up in our own worlds, heads down, focused on the task at hand. But how you carry yourself and your presence speaks volumes without words. This isn’t just about how others perceive you. It’s about how these silent signals shape the way you feel about yourself.

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Back with another round of tennis lessons, courtesy of Andre Agassi’s words and wisdom, as detailed his raw, honest autobiography, OPEN. This time, I’m breaking down new insights when it comes to acting in spite of fear (spoiler - champions aren’t fearless), perseverance, and the power to change your own mind.

This isn’t just about tennis. It’s about what it means to evolve, endure, and rewrite your own narrative - one decision at a time.

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This bulletproof minisode has nothing to do with finance and everything to do with you - your words, your habits, and your faith in yourself to make things right.

The words you use are an investment in your success. They matter. Leverage them with intention to build trust in yourself and your abilities to tackle any scenario - expected or otherwise - that comes your way.

Sometimes progress requires pause. Whether bouncing back from burnout, navigating change, or simply starting something new, one of the most powerful things you can do is go back to basics. Tune in for four fundamental tips to get unstuck and make the most of the season you’re in.

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There are benefits to taking the long way round. It offers clarity, space, perspective, and experience. And while we’re often seeking shortcuts and directness, sometimes the only path to true efficiency is via a bit of inefficiency.

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In this episode, I break down Leila Hormozi’s five habits to ditch if you’re looking to build wealth. These aren’t just money tips; they’re mindset shifts. Beyond the tactical advice, you’ll find easy-to-remember expressions to help it stick.

If you’re ready to level up your thinking and get out of your own way with clarity and confidence, this one is for you.

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With this episode, I’m going back to the beginning and revisiting why I started this podcast in the first place. From the weight of words to embracing small moments for the big lessons they hold, it’s all about curiosity without judgement and fostering a safe space for critical thinking, genuine connection, and growth.

Thank you for being here. It truly means the world.

G

In this very special 50th episode, I’m taking a moment to celebrate the journey so far with one of my favorite topics… tennis. To mark the milestone, I’m summarizing a very special Wimbledon Gentlemen’s Final, as witnessed from The Hill in New York. The match, and budding rivalry between Jannik Sinner and Carlos Alcaraz, offer a beautiful example of what it means to respect and embrace challenge in the pursuit of excellence.

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