We share crushes, hotness levels, and thoughts on several leading men, including Othello and Tom Cruise.

Murray: https://murrayhines.substack.com & https://www.instagram.com/medeatraining

Zahra: https://touchscreen.substack.com

Our friends/fellow cinephiles/bonafide filmmakers Winford Collings and Liyema Speelman joined us in the Sunday Lunch studio to talk about their co-directed feature film ADAM (2025), available to stream on Showmax.

Winford: https://www.instagram.com/winfordcollings/

Liyema: https://www.instagram.com/____llspeelman/

Murray: https://murrayhines.substack.com & https://www.instagram.com/medeatraining

Zahra: https://touchscreen.substack.com

We're back on the airwaves, chatting Oscars and Executive Orders! Share your fave recent Trump quote to [email protected].

Richard Brody on the Oscars: https://www.newyorker.com/culture/the-front-row/an-oscars-night-divided-against-itself

Find us elsewhere!

Murray: https://murrayhines.substack.com & https://www.instagram.com/medeatraining

Zahra: https://touchscreen.substack.com

Happy New Year, lunchies!! To kick off 202THRIVE we present to you our ins and outs for the year ahead. (Plus, in-person recording alert!) Thank you so much for listening to Sunday Lunch last year--we love putting out this podcast and can't wait to send more episodes out on the airwaves this year. Do you have any predictions for 2025? We'd love to hear them! Share your visions via [email protected].

Find us elsewhere!

Murray: https://murrayhines.substack.com & https://www.instagram.com/medeatraining

Zahra: https://touchscreen.substack.com

No, not another BRAT episode—this time Murray dispatches from his journey over the rainbow, with a pitstop in Winkie, to report on hit musical Wicked's big-screen adaptation. Plus, updates on haircuts—all strictly entre-nous, of course.

Find us elsewhere!
Murray: https://murrayhines.substack.com & https://www.instagram.com/medeatraining
Zahra: https://touchscreen.substack.com

Zahra never misses, Murray makes a public appeal for a boyfriend, and together they answer listener questions on BRAT summer, featuring Kamala Harris on the remix.

The ‘feral 25-year-olds’ making Kamala Harris go viral on TikTok: https://wapo.st/4gKR6BY

What do you think comes after BRAT summer? Share your thoughts via [email protected].

Find us elsewhere!

We're back with an episode in which we field questions from our fans! You asked us about wtf a consultant does, geo-politics (barking up the wrong tree luv), approaching gym crushes (definitely more suitably qualified to answer this question), and more! You were also jonesing to hear our thoughts on BRAT Summer and the Kamala Harris/Tim Walz remix—which we didn't get to—but we promise to dedicate the September issue to just this!

Always here to be your agony aunt at [email protected]. Find us elsewhere!

We conference call with Akha Manjezi—one half of the new podcast Pink Notice and developer behind the genius music and podcast sharing app Shared—on gyming, podcasting, and Nic Cage's personality! Send your feedback, lifting tips, and cease and desist letters to [email protected]. Find us elsewhere!

In this episode, we recap last Sunday's Oscars (plus Murray's burgeoning crush on 'American Fiction' director, Cord Jefferson) and discuss British titans of Photoshop (Kate Middleton) and playwriting (Shakespeare). Sunday Lunch brings you insights on culture, politics, and crushes every third Sunday of the month. Send tips about #kategate or directions for Murray's lifestyle changes to [email protected]. Find us elsewhere!

Murray: ⁠https://murrayhines.substack.com⁠ & ⁠https://instagram.com/medeatraining⁠

Zahra: ⁠https://touchscreen.substack.com