When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.

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Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.

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Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.

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Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.

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Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.

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Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.

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We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.

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One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day.

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If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.

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Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk.

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