Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.

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Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.

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Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.

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We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.

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One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day.

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If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.

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Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk.

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Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun.

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How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.

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Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.

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