We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.

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One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day.

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If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.

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Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk.

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Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun.

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How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.

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Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.

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This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead.

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No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking.

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We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope.

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