It's hard not to take feedback personally, especially when it isn't exactly positive. But Dora helps remind us that we can choose to use tough feeback to grow.

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Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge.

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Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

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Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

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Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the rest of the week better.

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Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.

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Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck.

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Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

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Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday.

Listen to The Long Time Academy podcast episode that Dora mentioned here.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

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We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

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