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Anais joins Jimmy and Rhys on the sofa to offer a female perspective on the chaos that is ✨dating✨ in 2026. 

We get into:

• Dating apps
• Being approached in public
• Approaching someone else in public
• First dates
• Red flags & icks
• Funny and horror dating stories
• The girls’ group chat 
• Who should pay?

If you’re dating, have dated, or are avoiding dating entirely — this one’s for you. 

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Rhys and Jimmy are joined by PTs and PT managers Mike and Blake to break down how to actually hit your fitness goals in 2026 and beyond.

We talk about:

• The biggest mistakes people make when starting the new year
• The non-negotiables for long-term fitness success
• Real advice for muscle building, fat loss, and nutrition
• Hybrid athletes
• Training for sport
• Best and worst clients
• Tips for PTs on keeping clients motivated and avoiding burnout
• Your Instagram questions answered

If you constantly find yourself burning out in the same old all-or-nothing cycle, this episode is your roadmap to changing that once and for all.

You’re in this for the long game now 🤝

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Rhys and Phoenix (Jimmy) were joined on the sofa by their good mate Marcus Arindell for the inaugural Sundee Coffee Club Pub Quiz.

Put your phone away, grab yourself a pen and paper and see if you're smarter than us!

Spoiler: you probably are.

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We’re joined by Sundee Strolls skipper Caroline Glynn for a proper Irish catch-up this week. 🇮🇪☕️

We get into Irish slang, nursing in Australia, rugby, immigration, family, and the age-old question… why do Irish people talk so much?

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We’re back for a bumper 3rd edition of Things That Do Our Heads In.

Sand, wind, phones, bad driving, aeroplane etiquette, cutting pizzas too early, crap restaurant staff, and people touching your glasses lenses. 

It’s petty, it’s passive-aggressive, it’s unnecessary, but it’s therapy for the soul 🧘‍♀️ 

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Jimmy and Rhys are joined by Rhys's mum and dad to discuss their experience of having their second favourite child on the other side of the planet!

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Grab yourself an egg nog and a mince pie; our festive special is available now 🎅🏻

We unwrapped (pun intended) the best and worst songs, films, TV specials, presents, traditions, decorations, and food — including whether or not a Chinese is an acceptable Christmas day lunch.

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And most importantly of all, have a wonderful Christmas 🥂 

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Jimmy and Rhys are joined by special guest (and housemate) Anais to discuss life hacks on this week's pod!

We cover:

- Life-changing household fixes (air fryers, pizza scissors, and all-purpose cucumbers)
- iPhone tricks you should’ve been using years ago
- Fitness and nutrition hacks
- Money and mindset tips to stop you blowing all your cash

From drying yourself in the shower, to paying yourself first, to asking “will I regret this in 5 years?”, this one’s rammed full of practical wins. 

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Rhys, Jimmy and Saus are your hosts this week to discuss inventions that changed their lives. 

From QR codes to urinal pads to a few other things we can't really mention here — this one had it all!

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Jimmy and Rhys are your hosts this week to discuss all things housemates!

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Enjoy ☕️

Three Mugs, Two Hemispheres, One Club.