In this episode, Abi and Linky talk about triggers in day to day life that are both expected and unexpected. The ladies also share some "how-to's" related to triggers. 

Sometimes, there's too much information about how to manage your mental health. In this episode we share some of the tools that work for us. We would love to hear some of yours, so please share in the comments. 

Socialising with a mental illness can be difficult. How do you validate your feelings as being real, when those around you don't often understand?

Living with a mental illness can often feel overwhelming as it affects every aspect of your life. We delve into what it feels like to live with a mental illness and discuss some of the effects it has  had on our lives.