In this episode of the Sunny Side Up podcast, Olivia Janelle explores the 'law of self-betrayal' as part of her 'Laws to Live By' series. We discuss how people pleasing isn't kindness, but rather a form of self abandonment, impacting your mental health. Join us on this healing journey as we navigate the path to personal growth and setting healthy boundaries.

This episode of Laws to Live By explores the Law of Readiness — the idea that waiting to feel ready is one of the most subtle ways we delay our own growth.

Readiness is not a feeling you arrive at.
It’s a state you enter through action.

In this episode, we break down why procrastination is often disguised as preparation, how waiting for perfect conditions keeps you stuck, and what it actually takes to move forward when clarity feels incomplete.

This is not about forcing motivation.
It’s about understanding that momentum is created by doing — not by waiting.

If you’ve been telling yourself, “I’ll start when I feel ready,” this conversation will challenge that belief and help you step into action with confidence, even before everything feels certain.

So many people aren’t afraid of being seen —
they’re afraid of what happens after they’re seen.

Taking up space isn’t about being louder or more aggressive.
It’s about allowing yourself to exist fully, without apology.

In this episode, we talk about:

• Why shrinking feels safer than being visible

• How conditioning teaches us to minimize ourselves

• The real cost of staying quiet

• What it actually means to take up space with calm authority

You’re not too much.
You were just taught to be smaller than you are.

If you've been telling yourself you're unmotivated, it's often a "lack of clarity" rather than a lack of drive. This video offers "life advice" on how to shift your "mindset" to overcome these feelings. It's about "self improvement" and "personal development" to foster true "growth," paving the way for a more productive future. ✨

Most people say they’re “reflecting” at the end of the year —
but what they’re really doing is replaying everything they didn’t do.

In this episode, we talk about why end-of-year reflection often keeps you stuck instead of moving you forward, how self-judgment disguises itself as productivity, and why your future isn’t built by analyzing the past — it’s built by deciding what comes next.

This isn’t about motivation.
It’s about momentum.

If you’re ready to stop looking backward and start choosing forward, this episode is for you.

You keep watching her glow up…
While quietly dimming your own.

In this episode, Olivia Janelle gets real about the hidden cost of idolizing others — and how comparison is keeping you from fully stepping into your own glow. From subtle self-abandonment to social media timelines that mess with your mind, Olivia reveals what it really takes to reclaim your confidence and show up for your life.

✨ What you’ll learn:

• Why comparison keeps you stuck

• The truth behind highlight reels + false timelines

• How to stop outsourcing your worth

• The mindset shift that will change your glow up for good

• How to build your life — not replicate someone else’s

You weren’t meant to follow her path.
You were meant to create your own.

🎧 Tune in now, and if this episode speaks to you, share it with a friend and come join Olivia inside The Foundation — her monthly coaching experience to help women align with their truth, build confidence, and grow powerful personal brands.

Are you constantly procrastinating, even when you want to get things done?In this episode of Sunny Side Up, we uncover the real reason you’re procrastinating—and it’s not because you’re lazy. We’ll explore how perfectionism, fear of failure, and self-sabotage are holding you back… and how to finally move forward.You’ll learn simple but powerful mindset shifts, high-performance habits, and practical steps to stop putting off your dreams.Whether you’re building a personal brand, trying to stay consistent, or stuck in your head—you’re not alone. Let’s shift from avoidance to action.

You’re doing the work—journaling, meditating, setting goals.But deep down… something still feels off.In this episode, Olivia Janelle unpacks the truth about self-abandonment—what it really means, how it shows up, and why so many women silently disconnect from themselves in the name of being “nice,” “productive,” or “successful.”This is a direct but compassionate wake-up call for the high-achieving woman who’s tired of feeling stuck, overlooked, and quietly exhausted.✨ In this episode, you’ll learn:What self-abandonment actually is (it’s not always obvious)The quiet ways you’ve been betraying yourselfHow “being flexible” and “people-pleasing” are symptoms of deeper disconnectionThe real cost of ignoring your own needsWhat it looks like to come home to your truth and finally start choosing youIf this resonates with you, explore The Foundation — Olivia’s monthly coaching space for women ready to reclaim their identity, voice, and aligned visibility.Thank you for being here.Keep choosing yourself.Keep shining.And stay Sunny Side Up ☀️Thank you for supporting this channel, Enjoy! Olivia Janelle

Olivia Janelle shares her heartfelt reaction to celebrating the podcast's anniversary. Journey with her as she reflects on her avoidance of emotions. This is a space for self improvement and grounded conversations. She hopes her therapist doesn't listen!

Most people say they want growth… but stay stuck in the same place year after year.In this powerful episode, Olivia Janelle sits down with performance + mindset coach Jaymes Chigos to unpack the real reasons people stay stuck—and what it takes to finally move forward in your life, your health, and your business.If you’ve been spinning your wheels, procrastinating, or feeling like you’re meant for more but not quite moving… this episode is for you.✨ What you’ll hear in this conversation:The hidden fear behind procrastination and overthinkingWhy clarity doesn’t come before action—it comes from itHow to create discipline without burnoutThe mindset shift that will change how you show upHow Jaymes + Olivia rebuilt their identity to match their visionThis is personal growth with no fluff. Just truth, strategy, and powerful energy.🎙 Hosted by Olivia Janelle | Guest: Jaymes ChigosHelping high-performing leaders stop shrinking and start showing up.👇 Drop a comment if something hit home, and don’t forget to subscribe for weekly episodes on identity, self-leadership, and transformation.Thank you for supporting this channel, Enjoy!