Sunrise

Welcome back ladies and gentleman, welcome back to Sunrise Electrify, episode 15! Sunrise Electrify is here to seek and create uplifting narratives and meaningful discussions as we review hot topics. We will be analysing the arc of powerful narratives, whilst reviewing news and books of particular interest along with thoughts on life.

As we go through this journey together, there is one thing I can say with certainty, whatever it happens, it won’t be dull…

CONTENT

1) My arms are getting bigger but I am getting fat!

2) Why most people never survive their spiritual awakening.

3) Getting out of your head with helpful activities for others.

4) Donuts and how not to be one…

REFERENCES:

1) Why Most People Never Survive Their Spiritual Awakening | Shi Heng Yi (YOUTUBE).

2) ChatGBT.

3) My own life experiences...

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Welcome ladies and gentleman, welcome to Sunrise Electrify for your ears truly...

Sunrise Electrify is here to seek and create uplifting narratives, meaningful discussions and review hot topics. We will be analysing the arc of powerful stories, whilst reviewing the news and books of particular interest. Moreover, we will be having guest speakers from time to time to shake things up a bit.

As we go through this journey together, there is one thing I can say with certainty, whatever happens, it won't be dull...

What topics will we be discussing today? Tune in and more will be revealed...

REFERENCES

1) Music from audionautix.com

   Song played ‘Marauder’.

2) Spotify: Music titled ‘Angelic Healing Sounds’ by ‘a_gabriel’. Sounds from ‘Blood Curdling Screams *Warning* Very LOUD. Listener Recommended’. From the ‘The White Noise Podcast: Its Just White Noise’.

3) Book titled ‘The Gifts of Imperfection… Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are…

YOUR GUIDE TO A WHOLE HEARTED LIFE’ by Brene Brown, Ph.D., L.M.S.W

For more news and entertainment check out www.sunriseelectrify.com

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Credit to sources such as:

National Insurance hike; to hit jobs and pay, firms warn - BBC News

Over 10,000 Millionaires Depart from the UK in a Year Amid Changing Financial Landscape - London Daily

Independent Newspaper:Signs of life on distant planet By Jacqui Housden

Clues in search for life on Mars by Stephen Beech from Friday ‘The I Paper’ published on Friday 18 April 2025.

www.sunriseelectrify.com

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Welcome back ladies and gentleman, welcome back to episode 12 of Sunrise Electrify for your ears truly...

Please feel free to follow this podcast and rate it 5 stars, so we can help kick start this revolution… of thought and mind and deed in harmony, like the trinity of beauty in the heart of emancipation; from this dreary monotony of the drab tried and tested wheel of the system.

Share it with your neighbours, your cat, your dog, your employer, or if no employer, everyone you know, your friends, or if no friends, strangers and of course share it with Doris from the block, who used to have a little, now she has a lot…

Sunrise Electrifying Segments

1) The power of encouragement and why it is so important regardless of age

Reference: The power of encouragement - Schentel Jones - TEDxDover

Reference: Song from audionautix.com - "Back to the Wood"

2) "Start with Why". Author: Simon Sinek & additional thoughts from Edward Cooper on the matter

3) Job Centre Terrence debriefs on his latest progress with Kevin in finding a job

4) Wisdom

For more updates on Sunrise Electrify check out our website and join our community

www.sunriseelectrify.com

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Hope you have enjoyed a festive christmas or simply got through it!

Wishing you the very best for new year!

I love you all and wish all my listeners the very best as we move forward, through life together!

REFERENCES:

Songs from the wonder of audionautix.com

Check out sunriseelectrify.com to keep up to date.

www.sunriseelectrify.com

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Welcome back ladies and gentleman, welcome back to episode 10 of Sunrise Electrify for your ears truly (formerly known as Electrify on Spotify).

Please feel free to follow this podcast and rate it 5 stars, so we can help kick start this revolution… of thought and mind and deed in soulful harmony.

Share it, don’t share it, I say this with love, I do not care…

Sunrise Electrify brings to you episode 10 for some good old fashioned listening entertainment…

REFERENCES

Music provided by audionautix: see link to plethora of music sounds here: Free Production Music by Jason Shaw AudionautiX.com

Articles and links referenced:

How to retire early: The FIRE movement - Times Money Mentor

Feel The Fear And Do It Anyway by Susan J. Jeffers | Waterstones

For meditation by Jon Kabat-Zinn PhD mentioned see link: https://youtu.be/1H2Cgc60UlU

For help sleeping see link to Darren Mark’s guided process: https://youtu.be/do_Xfoz50Mo

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Welcome back ladies and gentleman, welcome back to episode 9 of Sunrise Electrify for your ears truly.

Please feel free to follow this podcast and rate it 5 stars, so we can help kick start this revolution… of thought and mind and deed in harmony, like the trinity of beauty in the heart of emancipation; from this dreary monotony of the drab tried and tested wheel of the system.

Share it with your neighbours, your cat, your dog, your employer, or if no employer, your friends, or if no friends, strangers and of course share it with Suzie from the block, who used to have a little, now she has a lot…

Sunrise Electrify brings to you episode 9 with some intriguing topics dare I say, with pensive thinking and a conclusion or two, with a bit of ingredients here and there to help keep us entertained and laughing, along this quest as we go deeper and deeper into this thing called ‘life’…

REFERENCES

1) Article titled 'Tap tap tap' written by me, that being Edward Sean Cooper, as the author.

2) Article titled 'The cost of smoking around the world'.

See source to article blog: “Global Tobacco Costs: See Where Your Country Ranks (vapesuperstore.co.uk)

3) Song titled ‘Bustin Loose’ composed and produced by a gentleman named Jason Shaw.

See source to the platform of their music: Free Production Music by Jason Shaw AudionautiX.com

4) Song titled '12 Mornings’ composed and produced by a gentleman named Jason Shaw.

See source to the platform of their music: Free Production Music by Jason Shaw AudionautiX.com

5) Article titled 'People touch their smartphone over 2,600 times a day'

See source to article: People touch their smartphone over 2,600 times a day, research shows (brusselstimes.com)

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Welcome back ladies and gentleman, welcome back to episode 8 of Sunrise Electrify for your ears truly.

Please feel free to follow this podcast and rate it 5 stars, so we can help kick start this revolution… of thought and mind and deed in harmony, like the trinity of beauty in the heart of emancipation; from this dreary monotony of the drab tried and tested wheel of the system.

Share it with your neighbours, your cat, your friends, your dog, your employer, your granny and of course auntie Suzie, or Milly from the block, who used to have a little, now she has a lot...

Sunrise Electrify brings to you on this episode some interesting topics, a creative sketch or 2 and some topics that hopefully keep us entertained and laughing; along this quest in this thing called ‘life’..

REFERENCES:

Software used for this episode: Audacity

Music used on this episode comes from audionautix.com; including:

Track 1: Pop Metal

Track 2: Azitmuth

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Welcome back ladies and gentlemen, welcome to episode 7 of ‘Sunrise Electrify’ for your ears truly.

Please feel free to follow this podcast and rate it 5 stars, so we can help kick start this Sunrise Electrify revolution…

Share it with your neighbours, your cat, your friends, your dog, your employer, your boss, or if no boss, your grandma and of course auntie Suzy, or Sally from the block, who used to have a little now she has a lot!

Sunrise Electrify brings to you:

Creative insight galvanised from my observations of this wonderful thing called life, with I hope some humour chucked in for a bit of amusement...

Enjoy!

REFERENCES:

Podcastle software used to record episode 7.

Podcastle tracks:

'Close To The Wind - Instrumental [Primary]'

'Cosmic Disco - Background Vocals + Music [Primary]'

'Man In The Arena - Instrumental [Primary]'

'Every life matters - Instrumental [Primary]'

'Tresco Abbey - Instrumental [Primary]'

Podcastle AI voices: 'Samantha', 'Maria' & 'Olivia'

Podcastle sound effects: Explosion’, 'Rain Loop', ‘Thunder and Rain’, ‘Holy’.

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Welcome back ladies and gentlemen, welcome to episode 6 of Electrify for your ears truly…

Music today has been brought to you by audioautix.com

It has been a few weeks since I have been on the podcast airwaves. I have been moving on to a new home and been preoccupied with a good deal of many things, as I set up the platform for a reinforced concrete sky scrapper of wonderment and now I am back and back to business. I hope you have been well.

Please feel free to follow this podcast and rate it 5 stars, so we can help kick start our Electrify revolution...

Share it with your neighbours, your cat, your friends, your dog, your employer, your boss, or if no boss, your grandma and of course auntie Suzy, or Sally from the block, who used to have a little but now she has a lot!

Music today has been brought to you by audioautix.com

What is the summary deep dive of wonderment that we have in store for you today?

Electrify topics for you

1) Best wishes to King Charles and Princess Kate

2) The power of now overview from Eckhart Tolle

3) Ego (Chapter: 'The origin of fear', pg 35 from the book ‘The power of now’)

4) Take your feet of those chairs!

5) ?...

6) ?...

Enjoy!

REFERENCES:

Free Production Music by Jason Shaw AudionautiX.com

11 Signs of Low Self-Esteem (verywellmind.com)

Oskar Schindler | Holocaust Encyclopedia (ushmm.org)

The Power of Now: A Guide to Spiritual Enlightenment: (20th Anniversary Edition): Amazon.co.uk: Eckhart Tolle: 9780340733509: Books

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