In this episode, we guide you through a mini healing to help release any blockages to being able to access the vibration of gratitude.

In this episode, we talk about the power of gratitude and how much it makes a difference to practice gratitude in your life. Feeling gratitude attracts even more things to be grateful for! We also do a mini healing to help release any blockages to being able to access the vibration of gratitude.

In this mini episode, we take you through a healing with the peaceful waters of the Mediterranean Sea to cleanse your energy.

In this episode, we talk about the importance of bubbling your energy during these times. We also talk about how just being you is enough. You don't have to prove anything to anyone. Lastly, we take you through a mini healing with the peaceful waters of the Mediterranean Sea to cleanse your energy.

In this episode, we talk about manifestation and how important it is to spend time believing that it's going to happen, feeling as if it's already happened and not worrying about how it will happen. We also talk about the fact that your thoughts become your reality, so whatever you're thinking about and putting your energy into is what you are going to manifest. We can reprogram the mind to create our new reality.

Welcome to Season 2 of Sunshine and Rainbows! In this episode we talk about Stef's experience with Covid and what she learned from it. We also talk about attachment, what we now call "The Silent Creeper" and how it can be challenging to let go but the more we do it, the freer we feel! Lastly, we chat about really coming into the present moment and finding the joy in our lives.

Hey guys! In this baby episode, we just wanted to let you know that we're taking the rest of the summer off and will be back by September with a bunch of new episodes for you! Wishing you an awesome summer!

PS: If you're in the southern hemisphere we wish you an awesome winter! 🤣

In this mini episode, we take you through a process to create a bubble of light around yourself to protect your energy throughout the day. This is a great way to make sure you aren't picking up other energies around you as you go about your day.

Footnote:

We learned this energy healing technique from Master Healer and Teacher, Shakti Durga.

In this episode, we talk about synchronicities and how being aware of them and grateful for them invites even more synchronicities into your life. We also talk about relationships, how complex and multi-dimensional they can be, and how they are such a great opportunity to learn and grow. Lastly, we take you through a process to create a bubble of light around yourself to protect your energy throughout the day.

Footnote:

We learned this energy healing technique from Master Healer and Teacher, Shakti Durga.

In this episode, we talk about the power of the present moment. When you are present, your energy is whole, not disconnected or fractured like when you are thinking about the past or worrying about the future. We also talk about allowing in assistance from the people around you to help take the weight off of your shoulders, and giving yourself permission to have fun and enjoy your life.