This week I share my experience (and real struggles!) of building a meditation habit, and what I've learned in these ~3 years of meditating every day for 10 minutes a day.

In an upcoming episode, we'll spend more time on the science of meditation.

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Let's talk about motivation vs discipline and how they play together.

The song of the week is Ready, Steady, Go by Paul Oakenfold.

(I accidentally said Oakenfield, oops!)

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we talk about greatness and the path to it -- most importantly how there is no single path to achieve it.

This week's song of the week is Devil May Cry by Apashe. 

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we talk about habits, and changing environments, and how to break a routine.

No new song of the week this week!

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Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

We talk about activation energy, chemical reactions, and how it relates to motivation and your goals. We also talk about catalysts and how to make things easier!

This week's song of the week is Mount Everest by Labrinth. 

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Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we tackle the present moment ,and why it's important to not let yourself get locked up when you imagine the amount of work required to reach your goal.


This week's song of the week is Right here, Right now by Fatboy Slim. (great song).

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Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we start to talk about keystone habits, and the importance of setting intentions and following through.

The song of the week is Unstoppable by Drake, Santigold and Lil Wayne.

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we talk about how fear can stand in our way, and what to do about it. I know I certainly drive myself crazy because I often know what I need to do to grow my business, but I am afraid to take the steps to do it. I end up standing still rather than make progress, and that helps no one. 

This week's song of the week is Blessings by Big Sean & Drake. (Such a good song, and a good reminder hopefully that we have a lot to be grateful for!)

Support the show

Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

If you're like me (and arguably most people), then you may feel addicted to your phone. I know I certainly am. Here's why we're so easily drawn to our phones from a biological point of view, and some quick tips on what to do about it.

The song of the week is "All I do is win" by DJ Khaled, because of course it is.

Support the show

Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

https://substack.com/@superawesomeyou

For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week marks the beginning of my mid-season break! I will be back with new episodes starting in August of this year.

We tackle the final piece of the habit puzzle: finding the motivation to stick with it, and to make important changes. 

Support the show

Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

https://substack.com/@superawesomeyou

For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630