This week we're talking about how to make a plan to change existing habits or create new ones.

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we tackle part 1 of 3 on the science of habits -- the cue or the trigger! And how to hack this system to help you start or stop a habit.

This week's song of the week is Breaking the Habit by Linkin Park.

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we talk about the meaning of the phrase 'things that fire together, wire together' and how it relates to habit formation (or habit removal). Coming soon we'll discuss the 3 parts of a habit, and how to use the science of habits to change your life!

This week's song of the week is Clubbed to Death by Rob Dougan (the remixed version off the Matrix soundtrack.)

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Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we cover my recent experience running the Brooklyn Half marathon, and how important it was to (literally) slow down in order to speed back up again. We also discuss how it's important to be adaptable with your goals, and not let set backs defeat you.

This week's song of the week is Ready to Go by Republica.

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Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we tackle multi tasking (and the myth of it) and how to give yourself more 'single-threaded' time to be more productive and happier at the end of each work day!

The song of the week is "Shut up and Dance" by Walk the Moon.

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Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we discuss the importance of down time, and not scheduling every minute of your day with activity.

The song of the week of Eminem's Lose Yourself.

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we talk about the problem of invisible progress, and late rewards when you're working towards a long-term goal (and what to do about it!)

This week's song of the week is Believer by Imagine Dragons.

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Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see!

The song of the week is Good Old Days by Macklemore and Kesha.

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Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week, due to illness, I'm recording a mini episode on the topic of setting your future-self up for success.  I'll be back next week with a full episode and a new song of the week!

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Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

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For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we talk a bit about mirroring, and how hanging out with people who are positive/happy/hopeful tends to make us feel more positive/happy and hopeful.

The song of the week is Lizzo's Good As Hell.

Support the show

Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

https://substack.com/@superawesomeyou

For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630