Hi all! Another repost this week as I work on new content and some exciting news coming soon! Enjoy another popular episode from the archive.

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This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I certainly feel like I argue with myself constantly when I'm trying to introduce change into my life, and I've found a way to help get over that hump and stick with what works best for me!

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Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

https://substack.com/@superawesomeyou

For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

I’ll be back real soon with a new episode, but for now here is a fan favorite / all time best episode!
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This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see!

The song of the week is Good Old Days by Macklemore and Kesha.

Support the show

Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

https://substack.com/@superawesomeyou

For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we tackle the Central Governor theory (aka mind over matter).

Support the show

Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

https://substack.com/@superawesomeyou

For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

Today we talk about the power of accepting where you are today an in effort to change.

Support the show

Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

https://substack.com/@superawesomeyou

For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

In season 2, we talk about cognitive dissonance and the (negative) power of complaining -- and most importantly, how to start to beat it!

Support the show

Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

https://substack.com/@superawesomeyou

For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

THANK YOU all for listening to the first season of Super Awesome You. It's been so rewarding to do this work, and I'm so grateful for all of you listening and commenting and sending me messages!

This week we wrap up the season, and talk about the one thing that matters most when pursuing a goal.

I'll be back for a season 2 before the end of the year!

(P.S. Apologies for the construction sound that happened near the end of the episode! There are many things in life difficult to control, and when someone starts to drill nearby is one of them.)

Support the show

Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

https://substack.com/@superawesomeyou

For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week is a mini episode on how you can do great things... because you already do!

Have any comments/suggestions/ideas/stories to share for season 2? Reach out @superawesomeyou on Instagram or reach out via email! (www.superawesomemix.com) 

Support the show

Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

https://substack.com/@superawesomeyou

For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we talk about how identifying as a champion/winner/achiever long before you reach your goal is helpful to achieving your goal.

This week's song of the week is We Are The Champions by Queen.

Support the show

Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

https://substack.com/@superawesomeyou

For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week we tackle the question of sharing your goal or not, and if there's any benefits or research to suggest that you should.

The song of the week is "Nothing Else Matters" by Metallica 

Support the show

Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

https://substack.com/@superawesomeyou

For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630

This week's episode we talk about the importance of being an editor in your life, and saying 'no' to things (with kindness), in an effort to focus on what matters most to you.

We also spend a little bit of time talking about why clutter in a room can weigh you down mentally!

Support the show

Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:

https://substack.com/@superawesomeyou

For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630