This week's episode covers something I am incredibly guilty of, and that's trying to introduce change all at once, and expecting results instantly. We'll tackle why we tend to do that, and what to do about it.

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This week we explore how to best answer this question when it comes up -- Do I keep going? Or do I walk away? We briefly touch on your 'gut' and why it might actually be worth listening to.

The song of the week is Till I Collapse by Eminem.

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If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

This week we cover an all too familiar topic -- being unkind to yourself -- and what to do about it.

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If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

This week we cover distractions, and why we're so drawn to them -- and the first step to dealing with it.

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If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

This is a form of self-sabotage that I am so guilty of -- whenever I start something new, I immediately start by limiting what I believe I can do. Learn why this happens in this week's episode.

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If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

This week we'll cover the popular idea of "ten thousand hours" and becoming an expert at something -- and more importantly, the choices we make on how we spend our time.

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If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

I know the title sounds obvious, but you'll want to hear me out on this one! We look at research on why starting something is enough to get us to finish something...so next time you're looking at a long list of things to do (or a staring down the thought of a hard workout class you don't want to take), you may want to 'start' your way down the path anyway...and see how far you go!

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If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

This week we'll cover the power of understanding why you want to do something, and the benefits that come with understanding and setting 'your why'

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If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

Ever hear that voice in your head that says: "are you sure you want to do this? this might go terribly. you're going to be bad at this! (etc)". I think we all do (I certainly do). This week we'll cover how to re-think that voice and what it means.

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If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou

This week we'll tackle the M word: Manifestation. More specifically, we'll talk about why I believe visualizing your goals can help you achieve them -- and some of the science of what is happening underneath the surface.

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If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou