Super Health

On today’s episode we have Director, Writer, and Producer of the Heal Documentary, book and summit, Kelly Noonan Gores. We talk about the kind of things we should allow into our bodies and then the role that stress plays in many people’s lives nowadays. Stress is a natural response our body has to deal with dangerous situations, but this state can put people into a vulnerable state where they’re more susceptible to disease and other ailments. We all bathe/shower every day to get rid of the gunk we’ve accumulated the previous 24 hours and our mind is the same way. We need to cleanse ourselves of the dirt in our heads to be in a better mental state. The placebo effect is a real thing where people are taking something that doesn’t have any effect on their bodies whatsoever, but because they believe it’s going to affect them, their bodies will react as if they were taking the actual thing. Doctors can have a large impact on the patient based on how positive or negative they are with the treatment the patient receives. 
 
Getting into the journey of Heal 1:48 
Be healthy and enjoy life 10:10 
The effects of stress 14:03 
Other rituals to stay centered and feel good 22:50 
Healing with the mind 28:34 
Tips of going through a journey of healing 40:32 
Changing diet 43:40 
The journey with a baby 49:46 
The next project after Heal 56”09 
 
 
 
“Get your foundation as clean as you can, but then you gotta enjoy life. You have to have that, I mean it’s different for everybody, but if ice cream is your thing, if you have an ice cream cone, don’t freak out or stress out about it. Really enjoy it. That enjoyment of that experience that brings you so much pleasure and you do it once in a while, that’s not going to have a detrimental effect on your body because it can process that, but you gotta have that 80-90% of the time be really healthy nutrition dense food.” 10:17 

On today’s episode we have Director, Writer, and Producer of the Heal Documentary, book and summit, Kelly Noonan Gores. We talk about the kind of things we should allow into our bodies and then the role that stress plays in many people’s lives nowadays. Stress is a natural response our body has to deal with dangerous situations, but this state can put people into a vulnerable state where they’re more susceptible to disease and other ailments. We all bathe/shower every day to get rid of the gunk we’ve accumulated the previous 24 hours and our mind is the same way. We need to cleanse ourselves of the dirt in our heads to be in a better mental state. The placebo effect is a real thing where people are taking something that doesn’t have any effect on their bodies whatsoever, but because they believe it’s going to affect them, their bodies will react as if they were taking the actual thing. Doctors can have a large impact on the patient based on how positive or negative they are with the treatment the patient receives. 
 
Getting into the journey of Heal 1:48 
Be healthy and enjoy life 10:10 
The effects of stress 14:03 
Other rituals to stay centered and feel good 22:50 
Healing with the mind 28:34 
Tips of going through a journey of healing 40:32 
Changing diet 43:40 
The journey with a baby 49:46 
The next project after Heal 56”09 
 
 
 
“Get your foundation as clean as you can, but then you gotta enjoy life. You have to have that, I mean it’s different for everybody, but if ice cream is your thing, if you have an ice cream cone, don’t freak out or stress out about it. Really enjoy it. That enjoyment of that experience that brings you so much pleasure and you do it once in a while, that’s not going to have a detrimental effect on your body because it can process that, but you gotta have that 80-90% of the time be really healthy nutrition dense food.” 10:17 

Today we have Dr. Brian Clement from the Hippocrates Institute, a holistic healing center where thousands of seekers have retreated and recharged over the last 60+ years. The institute follows the ethos of ancient Greek hippocrates in declaring “I will give no deadly medicine to anyone.” Brian tells about how and why he changed his eating habits from when he was young and obese and the changes he experienced through this shift. We discuss eating animal meat versus having a plant based diet and the benefits that having a vegetarian diet can have on us, as well as the effects on your food and the nutrients found therein when you cook the food and when you don’t cook it. 

How Brian got started 1:08
The journey of changing everything and losing 60 kilograms 9:04
Getting started with Hippocrates 16:21
The foundation 20:16
The benefits of not cooking organic foods 25:22
Who goes to the institute? 29:53
There’s a difference between raw food and living food 37:42
If you’re not independently wealthy 41:09
Dealing with other diets 43:06
Proteins we need 50:28
Where to find more info about Hippocrates 58:01

“I said, ‘Mom and Dad, I’m no longer going to eat any animal based foods.’ and then they were so shocked that they actually had to flee the room, thinking, ‘Now this kid is suicidal. Our first child. He’s suicidal.’” 10:31 “Most of your listeners may or may not know that today animal eaters are a minority. We’re still about 40% of the world’s population, where the majority, 60%, primarily thrive, don’t survive. We thrive on plants.” 11:44

https://hippocratesinst.org/

Today we have Dr. Brian Clement from the Hippocrates Institute, a holistic healing center where thousands of seekers have retreated and recharged over the last 60+ years. The institute follows the ethos of ancient Greek hippocrates in declaring “I will give no deadly medicine to anyone.” Brian tells about how and why he changed his eating habits from when he was young and obese and the changes he experienced through this shift. We discuss eating animal meat versus having a plant based diet and the benefits that having a vegetarian diet can have on us, as well as the effects on your food and the nutrients found therein when you cook the food and when you don’t cook it. 

How Brian got started 1:08
The journey of changing everything and losing 60 kilograms 9:04
Getting started with Hippocrates 16:21
The foundation 20:16
The benefits of not cooking organic foods 25:22
Who goes to the institute? 29:53
There’s a difference between raw food and living food 37:42
If you’re not independently wealthy 41:09
Dealing with other diets 43:06
Proteins we need 50:28
Where to find more info about Hippocrates 58:01

“I said, ‘Mom and Dad, I’m no longer going to eat any animal based foods.’ and then they were so shocked that they actually had to flee the room, thinking, ‘Now this kid is suicidal. Our first child. He’s suicidal.’” 10:31 “Most of your listeners may or may not know that today animal eaters are a minority. We’re still about 40% of the world’s population, where the majority, 60%, primarily thrive, don’t survive. We thrive on plants.” 11:44

https://hippocratesinst.org/

Today we want to talk about and give some tips on how you can stay Calm during uncertain times. There’s still a lot going on in the world and you can feel stressed, overwhelmed, anxious, or isolated, and we just want to talk about the fact that if you’re feeling these things, you aren’t alone. Here are some of the things we talk about in this episode:
→ meditation practises
→ morning routine
→ healthy food and hydration helps / detox 
→ what mixes - gm & mm 
→ mindset/belief everything happens for reason/everything always works out
—> talking to each other

Stick to your routine 3:08
Morning routine 6:20
Food 10:35
Mindset 14:14

“The actual ritual of making food calms me down because I’m not on my phone, I’m not on a screen, I’m not doing something else. I’m really focused and I’m not being bombarded with news or messages. I’m just trying to make a smoothie or a salad…that act already calms me down.” 4:31

Today we want to talk about and give some tips on how you can stay Calm during uncertain times. There’s still a lot going on in the world and you can feel stressed, overwhelmed, anxious, or isolated, and we just want to talk about the fact that if you’re feeling these things, you aren’t alone. Here are some of the things we talk about in this episode:
→ meditation practises
→ morning routine
→ healthy food and hydration helps / detox 
→ what mixes - gm & mm 
→ mindset/belief everything happens for reason/everything always works out
—> talking to each other

Stick to your routine 3:08
Morning routine 6:20
Food 10:35
Mindset 14:14

“The actual ritual of making food calms me down because I’m not on my phone, I’m not on a screen, I’m not doing something else. I’m really focused and I’m not being bombarded with news or messages. I’m just trying to make a smoothie or a salad…that act already calms me down.” 4:31

Today we talk to Michael Herschel Greger while he walks on his treadmill, who is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. Having been in the health game for an extended period of time, Michael has a lot of wisdom to share with us and we ask him all kinds of questions, such as what he thinks about dieting. Evidence based dieting is the best way to go with permanent changes to dietary habits. Otherwise people will just go back to where they started. We talk about the current way animals are raised for food and the risks it poses, such as creating a breeding ground for the spread of disease and sickness. 
 
Getting started on this journey 0:36 
Cancer patients and survival 4:59 
What is hindering people from adopting these teachings, and food ideas 7:32 
His viewpoint on diet 10:13 
Why it’s not about the calories 13:04 
The risk of the current way we raise animals for food 15:19 
Foods for immune properties 20:10 
Nutritionfacts.org 23:46 
Rapid fire questions 26:57 
 
“Diets don’t work by definition because going on a diet implies at some point you gotta go off the diet, and permanent weight loss requires permanent dietary change. Healthier habits just have to become a way of life. And if they’re gonna be life long, you want to lead to a long life, but thankfully the single best diet for weight loss just so happens to be the safest, cheapest way to eat for the longest healthiest life and that is a diet centered around whole plant foods.” 10:41 
 
https://nutritionfacts.org/ 

Today we talk to Michael Herschel Greger while he walks on his treadmill, who is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. Having been in the health game for an extended period of time, Michael has a lot of wisdom to share with us and we ask him all kinds of questions, such as what he thinks about dieting. Evidence based dieting is the best way to go with permanent changes to dietary habits. Otherwise people will just go back to where they started. We talk about the current way animals are raised for food and the risks it poses, such as creating a breeding ground for the spread of disease and sickness. 
 
Getting started on this journey 0:36 
Cancer patients and survival 4:59 
What is hindering people from adopting these teachings, and food ideas 7:32 
His viewpoint on diet 10:13 
Why it’s not about the calories 13:04 
The risk of the current way we raise animals for food 15:19 
Foods for immune properties 20:10 
Nutritionfacts.org 23:46 
Rapid fire questions 26:57 
 
“Diets don’t work by definition because going on a diet implies at some point you gotta go off the diet, and permanent weight loss requires permanent dietary change. Healthier habits just have to become a way of life. And if they’re gonna be life long, you want to lead to a long life, but thankfully the single best diet for weight loss just so happens to be the safest, cheapest way to eat for the longest healthiest life and that is a diet centered around whole plant foods.” 10:41 
 
https://nutritionfacts.org/ 

In this episode we have one of the world’s leading chefs and pioneer of plant based cuisine, Matthew Kenney. He has more than 40 plant based restaurants globally and was twice nominated as one of the American’s rising star chefs by the James Beard Foundation and was named one of America’s best new chefs by Food and Wine Magazine. Matthew tells us about when and why he started his plant based journey, and then what led to him creating his plant based restaurants and plant based culinary school, which has students from all over the world. 

Becoming a chef 1:10
Starting plant based restaurants 5:49
The physical benefits he experienced 9:28
Matthew’s routine 15:24
The obesity epidemic 18:23
The culinary school 23:44
His inspiration and the future 28:12
Tips for people starting 34:59
Find Matthew 38:55

“I still feel like they always say, ‘Oh healthy food, or plant based, it doesn’t taste as good.’ and I think the moment people realize that it actually tastes better, because that’s truly what I believe, that’s when you really just change your perspective and they can start changing some habits.” 17:29

https://www.matthewkenneycuisine.com/

In this episode we have one of the world’s leading chefs and pioneer of plant based cuisine, Matthew Kenney. He has more than 40 plant based restaurants globally and was twice nominated as one of the American’s rising star chefs by the James Beard Foundation and was named one of America’s best new chefs by Food and Wine Magazine. Matthew tells us about when and why he started his plant based journey, and then what led to him creating his plant based restaurants and plant based culinary school, which has students from all over the world. 

Becoming a chef 1:10
Starting plant based restaurants 5:49
The physical benefits he experienced 9:28
Matthew’s routine 15:24
The obesity epidemic 18:23
The culinary school 23:44
His inspiration and the future 28:12
Tips for people starting 34:59
Find Matthew 38:55

“I still feel like they always say, ‘Oh healthy food, or plant based, it doesn’t taste as good.’ and I think the moment people realize that it actually tastes better, because that’s truly what I believe, that’s when you really just change your perspective and they can start changing some habits.” 17:29

https://www.matthewkenneycuisine.com/