SHR # 1506 :: The SuppVersity Science Roundup + Longevity Medicine: Supporting a Healthy Inflammatory Response + Who's Responsible When Labels Lie :: Guest: Adel Moussa - Dr. Jerry Mixon - J. Clark Baird Esq. :: The long awaited visit from Adel Moussa paid off. He discusses the dangers of low-sodium intake especially in active individuals, extreme high-protein-low-carb diets driving people into the ground, a logical application of ketogenic diet and much more. PLUS Dr. Mixon has a very unique view about inflammation. Helping inflammation "resolve" should be the focus and not completely shutting down inflammation as do NSAID's and other pharmacological approaches. PLUS Recent label-claim scandals have reached many of us. So what can a consumer do? Who should be the target of your retaliation? What recourse is available? These and other questions are answered by Attorney J. Clark Baird. ::

SHR # 1505 :: The BluePrint Power Hour + Nourishing Broth: An Old Fashioned Remedy for the Modern World :: Co-host: Rob Regish :: Guest: Sally Fallon Morell :: Regish answers listener questions about training, nutrition and supplementation. PLUS Broth is a combination of culinary art and apothecary techniques. Fallon Morell discusses the science behind the benefits of real broth as well as the qualities of better broths. This is more than a cook book. This is a one of a kind book. Broth recipes from hundreds of years ago using a variety of ingredients from all different cultures. A must have book. You can find it here. ::

SHR # 1504 :: REPLAY MONDAY :: The Flinch: An Intro To Hormesis PLUS More Forgotten Training Protocols :: Guest: Julien Smith :: This show originally aired in 2012. In light of the recent discussion goals and motivation Carl thought this would be a good show to rebroadcast. They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This book can transform your life if you apply it. You can download a free copy of The Flinch here. PLUS Three forgotten training protocols discussed. ::

SHR # 1503 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Don't Spray Primal-D in Your Mouth - Is Climate Change Causing More Female Babies to be Born - Chef in the UK Capitalizing on the Zombie Phenomenon: Human Flesh Burgers - Monsanto, PepsiCo and General Mills Pour Millions in to Fight Oregon GMO Labeling - US Government Fail: Why Would We Knowingly Let Someone into the Country Traveling from Liberia - Susan G. Koman Spends a Measly 14% of $331 Million on the Cure in 2013 - Kentucky Bluegrass to be GMO Now - How the American Medical Association Empowered Doctors to Defraud Patients - Fluoride Calcifies the Pineal Gland - Hucksters are Out in Full Force Taking Advantage of Fear from Ebola - Sunlight Lowers Blood Pressure in Hypertensive Patients - Attention Angelina Jolie: Woman Removes Breast and Ovaries and Still Gets Cancer - Plus More. ::

SHR # 1502 :: Trans-Evolutionary Fitness Radio: Frontiers of Applied Supernutrition + Modulation of Cytochrome P450 Metabolism and Transport by Ginger Biophenolics :: Co-host: Ken O'Neill :: Guest: Michael Mooney - Dr. Sushma Reddy :: Michael Mooney joins Lanore and O'Neill for this episode of TEFR. Mooney is a pioneer in SuperNutrition and Exercise is Medicine Co-authoring the book "Built to Live" which gave many HIV patients hope and better outcomes by focusing on specific supplement, Physical Culture and muscle-building androgens. His book is still referred to by physicians all over the world and he tells you how you can get a free copy of the book. PLUS Ginger is a powerful anti-cancer herb. But many physicians will not suggest it for fear that it will cause adverse reactions if taken alongside standard cancer drugs. Dr. Reddy's group have done two studies. One showing the powerful effects of Ginger to stop the progression of Prostate cancer and another showing that if Ginger is taken along with traditional treatments it will not cause any problems. Now let's hope the Oncologists get the message. ::

SHR # 1501 :: Bad Habits that Suppress Libido and Make You Fat + Building the Perfect Freak + We Just Made Colostrum Better :: Guest: Dr. Anna Lepeley - Scott Cunningham - Doug Wyatt :: Dr. Lepeley points out the various things that people knowingly do that have a negative effect on hormone levels and physiology. Some are known and some not so well known. The discussion about the Vegan Diet comes into play as does alcohol consumption. PLUS Cunningham is at the helm of the new AAEFX as they re-launch with an engineered post-workout product that is sure to help you pack on some new muscle. PLUS How can you improve on the most perfect food made by nature? Wyatt explains how he has made Colostrum better. And why no one else in the world can do what he does. ::

SHR # 1500 :: The BluePrint Power Hour + Physical Culture Radio: The Lifter, the Boulder and the Butterfly :: Co-host: Rob Regish - Co-host: Brooks Kubik :: Regish answers listener questions about training, nutrition and supplementation. PLUS Kubik joins Lanore in what turns out to be an electrifying show. Do you have goals? Are you reaching your goals? How do you know they're really your goals? Do you need almost constant motivation? If you do, then maybe you need to re-evaluate your goals. Take a trip with us as we discover if you're a Lifter or a Butterfly. ::

SHR # 1499 :: REPLAY MONDAY :: The Vegetarian Myth PLUS New Rules Of Lifting Supercharged :: Guest: Lierre Keith - Lou Schuler :: Keith takes a very different approach to addressing this subject. Most vegetarians contend that their diet spares animals and is more spiritually evolved and sustainable than animal husbandry. Keith lays out an intelligent and well informed argument that will make any vegetarian/vegan have a hard time swallowing their bean sprouts and tofu ever again. PLUS Schuler and Cosgrove did it again with the detailed and methodical approach to getting lean, fast and more muscular. Surprisingly there's not a single sit-up or crunch in the entire book but plenty of opportunities to develop washboard abs! ::

SHR # 1498 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Dr. Booth joins Lanore and O'Neill on this episode of TEFR to discuss the prophetic nature of the book he co-authored in 2003 both predicting the linkage between inactivity and disease as well as illustrating the levels of exercise that should be employed to increased one "Healthspan". A metric which looks at the period of time within a Lifespan that a person remains diseases free. One of the most shocking things discussed is the Trans-Generational Epigenetic Effects of the current sick-care approach! Wait till you hear this. PLUS Imagine being a Competitive Strongman or strength athlete. You're at a competition that you trained for all year. The unthinkable occurs. The weight crushes you and you're injured during the execution of a lift. Game over, right? Wrong! Not if Dr. McDougal is there. Reframe the event now. Dr. McDougal "puts you back together" as he has done to so many athletes on the spot and you not only go on to finish the competition, but actually break some new PR's. Impossible? Not when this Super Human Doctor is on the job! ::

SHR # 1497 :: Trans-Evolutionary Fitness Radio: Genes, Activity and Aging + The Strongman Doctor :: Co-host: Ken O'Neill :: Guest: Dr. Frank Booth - Dr. Todd McDougel :: Dr. Booth joins Lanore and O'Neill on this episode of TEFR to discuss the prophetic nature of the book he co-authored in 2003 both predicting the linkage between inactivity and disease as well as illustrating the levels of exercise that should be employed to increased one "Healthspan". A metric which looks at the period of time within a Lifespan that a person remains diseases free. One of the most shocking things discussed is the Trans-Generational Epigenetic Effects of the current sick-care approach! Wait till you hear this. PLUS Imagine being a Competitive Strongman or strength athlete. You're at a competition that you trained for all year. The unthinkable occurs. The weight crushes you and you're injured during the execution of a lift. Game over, right? Wrong! Not if Dr. McDougal is there. Reframe the event now. Dr. McDougal "puts you back together" as he has done to so many athletes on the spot and you not only go on to finish the competition, but actually break some new PR's. Impossible? Not when this Super Human Doctor is on the job! ::