SHR # 2646:: Inspired Strength + Signs of Healthy Aging Found in Ergothioneine Telomere Study - Mark Bell - Dr. Priscilla Samuel, Ph.D - Few people I've met are a positive and motivated as Mark Bell. His views on strength and conditioning are often simple but powerfully effective. He's also one of the "walk's the walk" club and doesn't ever ask anyone to do anything he's not already doing himself. Mark gives us our 2021 launch into making this year the breakout year. PLUS This naturally occurring obscure amino acid made in relatively few organisms may be the key to the telomere conundrum in aging.

SHR # 2645:: Acute Effects of Static and Ballistics Stretching - Dr. Dain P. LaRoche, Ph.D. - This study looked at the effects of static and ballistic stretching on muscle-tendon unit stiffness, work absorption, strength, power, and countermovement vertical jump performance.

SHR # 2644:: The BluePrint Power Hour - Coach Rob Regish - Viewer/listener questions are answered about training, nutrition, supplementation and more. Come join the fun.

SHR # 2660:: The MS Interviews - Whitney Ross Gray - Every week 200 new people are diagnosed with MS. The disease has been on a high trajectory path since 2009. Most researchers in the space agree that it’s an autoimmune disease. This actually means it can be controlled by diet and lifestyle. However those steps needed to control it seem to vary from person to person making solid advice hard to find and apply with success. While some of the steps seem to have universal benefits, the nutrition part is the most elusive and very individual. Over 2021 we will provide several MS Interviews with people who have had success controlling both relapses and progression of their MS in hopes to share some possible tactics to help others improves their lives.

SHR # 2643:: Real Carnivore As Effective As Anabolic Steroids :: Joshua Trentine - Randy Roach - This show was inspired by the 2006 show with Randy Roach. Joshua Trentine decided to give Real Carnivore a try. As a lifelong competitive bodybuilder he was blown away by the results. When this show first aired in 2011 I got a lot of emails asking me if they heard something wrong."Did he say he ate raw chicken?" Yes he did. Be prepared to be shocked. Trentine is a Professional Career-Drug-Free Natural Bodybuilder. Roach helped him move to a real carnivore diet - all raw animal flesh - and the results are 25 poundS of solid muscle.

SHR # 2642:: He Was Keto When Keto Wasn't Cool :: Dr. Mauro DiPasquale - When this interview originally aired it caused a LOT of controversy. No carbohydrates in your post-workout nutrition extends the anabolic window? Ketones? What is this blasphemy? Oh yeah. Dr. D was promoting Keto for bodybuilders 35 years ago.

SHR # 2641:: The Story Of The Human Body :: Dr. Daniel Lieberman - I always learn something from the books I read for the show but The Story of The Human Body was nothing short of enlightening and is a must-read for everyone on the planet. Dr. Lieberman puts end to end over 6 million years of evolution and links it to modern diseases so clearly that the book will change the way you see your own life and choices. If any book could fit the tall order of being a handbook for the human condition this book would be it. Read it and allow your mind to be transformed forever.

SHR # 2640:: Doves, Diplomats And Diabetes: A Darwinian Interpretation Of Type 2 Diabetes And Related Disorders :: Dr. Milind Watve - Dr. Watve's discussion about the evolutionary pressures that are effecting obesity, insulin resistance and other associated diseases is as outside-the-box as one can imagine. Imagine that our body's response to the lack of aggression, risk and fear are causing us to respond differently. This response makes us prone to fat accumulation. And exercise protocols that reintroduce the risk and fear components that we evolved under can actually be part of the prescription to change the outcome of disease! This is a must-hear game-changing interview.

SHR # 2639:: The Most Downloaded Show Of All Time; Roemheld Syndrome :: Dr. Michael Smith - Originally Aired in 2010. Ludwig Roemheld was a physician in the late 1800's doing caloric intake research when he stumbled upon a critical link between the stomach and the heart. Roemheld Syndrome was taught to physicians in the early to mid 1900's but is all but ignored by physicians today. Sufferers of RS are usually dismissed by their doctors as being hypochondriacs. Treating the heart and not the stomach in Roemheld Syndrome sufferers can be fatal.

SHR # 2638:: The Real Carnivore Diet :: Randy Roach - This is the show that got it all started. Back in 2006 we started talking about the real carnivore diet.. Native Nutrition with Randy Roach. This show is not for the faint of heart. Like a real carnivore animal, this is about eating nothing but raw meats, fish, eggs. Yes even raw chicken.