SHR # 2320 :: RLRx: Adult Stem Cells Are Now the Gold Standard :: Adam Lamb - Stem Cell therapy has come a long way. From the early battles over embryonic origins up to today's use of the more effective adult stem cells. Many charlotenes tried to hoodwink people. Todays stem cell therapies are being embraced by legitimate forward leaning physicians and available in just about every community in the USA today. See what they may be able to do for you as you age. ::

If you're not using blue blocking glasses to improve your sleep quality you really are missing out. And if you are using blue blocking glasses and don't get what all the excitement is about, you're probably using glasses that aren't blocking some of the green spectrum. Here's how to take your sleep to a whole new level of awesome.

SHR # 2319 :: Histamine Diets and Biochemical Pathways :: Shawn Bean - Having a response from foods or drinks that leads to a flushing or reddening of the skin, changes in sensation and feeling ill may be due to an over-response by your immune system to produce an important compound called histamine. This uncomfortable feeling causes people to avoid those trigger foods and drinks. But what's at the root of this response? And is there anything that can be done to correct this over-response by the immune system? What about supplements that might help? ::

SHR # 2318 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. Post your questions here on FB Live and join the convo. ::

SHR # 2317 :: Meet Our Super Heroes: Ben Ahrens - As part of a regular series where we acknowledge those in our audience who have overcome horrendous outcomes by taking control of their own health. Ben Ahrens was diagnosed with a series of misdiagnoses. Had he stopped there and accepted his fate he would still be bedridden today. Listen to his story. ::

SHR # 2317 :: Meet Our Super Heroes: Ben Ahrens - As part of a regular series where we acknowledge those in our audience who have overcome horrendous outcomes by taking control of their own health. Ben Ahrens was diagnosed with a series of misdiagnoses. Had he stopped there and accepted his fate he would still be bedridden today. Listen to his story. ::

SHR # 2316 :: Vitamin A Overload :: with Grant Genereux - Real Vitamin A is critical for some very important biological functions. But like so ,many other things in life, people take stuff too far. Liver for instance is a super food. But eating too much may impair your heath and not make you better. We discuss the real perils of too much real vitamin A. Join us live and post your questions here. ::

SHR # 2315 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2314 :: Sitting Down With Skip Hill :: Skip Hill makes his SHR debut. Given his depth of knowledge about training, nutrition and competing in concert with his quick wit and sense of humor, you won't want to miss this one. ::

SHR # 2313 :: The Pep Talk: Growth Hormone Secretagogues That Work :: Dr. Carl Paige, MD - Adult Growth Hormone Deficiency is a real thing. And as such, people are looking for ways to resume youthful levels of growth hormone as they age. The landscape is dotted with supplements that claim to double or triple growth hormone levels . But if you're producing zero growth hormone, doubling or tripping it is meaningless from a therapeutic standpoint. Today patients can get help by using growth hormone secretagogues that will reestablish youthful therapeutic levels of growth hormone, legally, from their physician. The days of being scammed are over. ::