After nearing the end of his first Shape Your Tomorrow journey, Scott reflects on his biggest achievements. More than just being present in the moment and feeling rested Scott is sleeping the best sleep he has slept.

Jayne started her SYT journey not being the greatest fan of pausing and creating mindful moments for herself; or simply stopping. Jayne shares the first steps of her deeply personal journey. 

Having completed Step 2, Scott shares his journey so far, where he's struggled and what he is most looking forward to.

In less than 290 seconds, Scott shares his personal experience so far. Hear now how he's cracked personal barriers, enjoying his sleep and learning to breathe. Would SYT benefit you? Take a moment and hear what Scott thinks.