SUPERARI SOUL SPEAK

SUPERARI SOUL SPEAK

By Yogi RakheeSociety & CultureArts
Download on the App Store

SUPERARI SOUL SPEAK episodes

  • SERIES 1: Snooze Life - Part 1: A few tips

    From someone who suffered with insomnia for many years, this episode is for anyone who has ever struggled to sleep, or is just interested in improving the quality of their sleep generally. These are a few tricks which might just help increase the zzzzzs! Listen to Part 2 for a fully guided relaxation to help you actually drift off to sleep.

    13 min
  • SERIES 1: How To Have A Healthy Heart

    Our hearts are the centre of our emotional experiences and literally our breath and oxygen. In Yoga it is also known as the gateway to the soul. In this podcast, hear some tips on how you can keep a healthy heart. Inspired by Yoga teachings, this episode goes way beyond making sure you eat your greens!

    29 min
  • SERIES 1: Prickly Affairs

    What on earth can a cactus teach you about relationships? Listen to this short tongue-in-cheek story which will inevitably lead to you buying a cactus .. and managing your relationships differently!

    12 min

About SUPERARI SOUL SPEAK

From the publisher's feed

Soul Speak, ranked amongst the Top 30 Health Podcasts in the UK, is a thought-provoking collection of reflections, advice and practical techniques anchored in Yoga teachings, many of which you can be applied easily to everyday life. Don't worry, this show is not full of endless words in Sanskrit and you don't have to be a student of Yoga to listen.