From someone who suffered with insomnia for many years, this episode is for anyone who has ever struggled to sleep, or is just interested in improving the quality of their sleep generally. These are a few tricks which might just help increase the zzzzzs! Listen to Part 2 for a fully guided relaxation to help you actually drift off to sleep.

Our hearts are the centre of our emotional experiences and literally our breath and oxygen. In Yoga it is also known as the gateway to the soul. In this podcast, hear some tips on how you can keep a healthy heart. Inspired by Yoga teachings, this episode goes way beyond making sure you eat your greens!

What on earth can a cactus teach you about relationships? Listen to this short tongue-in-cheek story which will inevitably lead to you buying a cactus .. and managing your relationships differently!