Learn why talking to yourself in the third person can help you keep your emotions in check. Then, learn about “superbugs” (and why we need to stop them) with Dr. Matt McCarthy, author of the new book “Superbugs: The Race to Stop an Epidemic.”

In this podcast, Cody Gough and Ashley Hamer discuss the following story from Curiosity.com about research that suggests talking to yourself in the third person can benefit your mental health: https://curiosity.im/2I2Raxy

Additional resources from Dr. Matt McCarthy:

Pick up “Superbugs: The Race to Stop an Epidemic” on Amazon — https://amazon.com

Official website — http://www.drmattmccarthy.com/

Follow @DrMattMcCarthy on Twitter — https://twitter.com/drmattmccarthy

What Superbug Hunters Know That We Don’t | The New York Times — https://www.nytimes.com/2019/05/20/opinion/hospitals-antibiotic-resistant-bacteria-superbugs.html

If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom

Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.

See omnystudio.com/listener for privacy information.